Ham Poppy Seed Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (Tatrum) sm. rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poppy
17.6g 		mustard
45.0g 		onion
9.0g 		worcestershire sauce
17.0g 		butter
113.5g 		ham
680.39g 		swiss cheese
198.0g 		Total Per Serving Total for Recipe
Calories (kcal) 92.4 30.15 3.6 13.26 813.795 904.919 752.4 2610.524 2610.524
Total Fat (g) 7.31 1.8 0.01 0.0 92.06 41.91 55.04 198.14 198.14
Saturated Fat (g) 0.796 0.113 0.004 0.0 58.305 11.363 35.204 105.783 105.783
Trans Fat (g) 0.0 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Monounsaturated Fat (g) 1.052 1.184 0.001 0.0 23.858 18.098 14.395 58.588 58.588
Polyunsaturated (g) 5.028 0.428 0.002 0.0 3.45 5.307 1.921 16.136 16.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.025 483.077 182.16 909.262 909.262
Sodium (mg) 4.576 510.75 0.36 166.6 653.76 8232.719 380.16 9948.925 9948.925
Potassium (mg) 126.544 62.1 13.14 136.0 27.24 1850.661 152.46 2368.145 2368.145
Carbohydrates (g) 4.95 2.4 0.84 3.31 0.07 4.69 10.65 26.91 26.91
Dietary Fiber (g) 3.4 1.5 0.2 0.0 0.0 0.0 0.0 5.1 5.1
Sugars (g) 0.53 0.39 0.38 1.71 0.07 n/a 2.61 5.68 5.68
Protein (g) 3.17 1.97 0.1 0.0 0.96 118.66 53.32 178.18 178.18
Calcium (mg) 253.088 26.1 2.07 18.19 27.24 47.627 1566.18 1940.495 1940.495
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 14.432 3.15 1.71 1.36 3.405 27.216 11.88 63.153 63.153
Iron (mg) 1.72 0.68 0.02 0.9 0.02 7.28 0.4 11.02 11.02
Magnesium (mg) 61.072 22.05 0.9 2.21 2.27 136.078 75.24 299.82 299.82
Niacin (mg) 0.158 0.234 0.011 0.119 0.045 17.214 0.178 17.96 17.96
Thiamin (mg) 0.15 0.153 0.005 0.012 0.011 3.606 0.119 4.055 4.055
Vitamin A, IU (IU) 0.0 31.95 0.18 13.43 2836.365 34.02 1643.4 4559.344 4559.344
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.85 776.34 13.608 435.6 1228.198 1228.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 4.63 6.61 11.43 11.43
Vitamin B-6 (mg) 0.044 0.027 0.011 0.0 0.0 1.565 0.158 1.805 1.805
Vitamin C (mg) 0.2 0.7 0.7 2.2 0.0 154.4 0.0 158.2 158.2
Vitamin D (IU) n/a n/a n/a n/a 63.56 n/a 87.12 150.68 150.68
Vitamin E (mg) 0.31 0.16 0.0 0.01 2.63 n/a 0.75 3.87 3.87
Alanine (g) 0.148 0.077 0.002 n/a 0.034 n/a 1.802 2.062 2.062
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.343 0.117 0.009 n/a 0.034 n/a 1.841 2.345 2.345
Ash (g) 1.12 1.64 0.03 0.34 2.39 22.38 5.48 33.39 33.39
Aspartic acid (g) 0.417 0.18 0.008 n/a 0.068 n/a 3.109 3.782 3.782
Beta Carotene (mcg) 0.0 13.05 0.09 7.31 179.33 n/a 138.6 338.38 338.38
Choline (mg) 1.5 10.1 0.5 0.5 21.3 n/a 30.7 64.7 64.7
Copper (mg) 0.287 0.041 0.004 0.034 0.0 0.748 0.079 1.193 1.193
Cystine (g) 0.053 0.036 0.0 n/a 0.011 n/a 0.574 0.674 0.674
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.05 0.08 0.12 n/a n/a n/a n/a 0.25 0.25
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.07 0.21 0.18 n/a n/a n/a 0.95 1.4 1.4
Glutamic acid (g) 0.757 0.338 0.023 n/a 0.204 n/a 11.286 12.608 12.608
Glycine (g) 0.167 0.108 0.003 n/a 0.023 n/a 1.01 1.31 1.31
Histidine (g) 0.083 0.054 0.001 n/a 0.023 n/a 2.119 2.279 2.279
Isoleucine (g) 0.144 0.068 0.001 n/a 0.057 n/a 3.049 3.319 3.319
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.12 0.12 0.12
Leucine (g) 0.232 0.135 0.003 n/a 0.091 n/a 5.861 6.322 6.322
Lutein + zeaxanthin (mcg) 0.0 8.1 0.36 8.16 0.0 n/a 0.0 16.62 16.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.167 0.122 0.004 n/a 0.079 n/a 5.128 5.5 5.5
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 1.23 1.23 1.23
Manganese (mg) 1.181 0.189 0.012 n/a 0.0 0.204 0.02 1.606 1.606
Methionine (g) 0.088 0.036 0.0 n/a 0.023 n/a 1.544 1.691 1.691
Pantothenic acid (mg) 0.056 0.135 0.011 n/a 0.125 4.491 0.851 5.669 5.669
Phenylalanine (g) 0.134 0.077 0.003 n/a 0.045 n/a 3.287 3.545 3.545
Phosphorus (mg) 153.12 47.7 2.61 10.2 27.24 1891.484 1122.66 3255.014 3255.014
Phytosterols (mg) 15.664 n/a 1.35 n/a n/a n/a n/a 17.014 17.014
Proline (g) 0.484 0.166 0.001 n/a 0.091 n/a 7.306 8.048 8.048
Retinol (mcg) 0.0 0.0 0.0 0.17 761.585 13.608 423.72 1199.083 1199.083
Riboflavin (mg) 0.018 0.013 0.003 0.022 0.034 1.293 0.594 1.977 1.977
Selenium (mcg) 2.4 14.8 0.0 0.1 1.1 111.6 36.0 166.1 166.1
Serine (g) 0.167 0.094 0.002 n/a 0.057 n/a 3.247 3.567 3.567
Starch (g) n/a 0.28 0.0 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 0.41 0.1 0.09 n/a n/a n/a 0.28 0.88 0.88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.121 0.077 0.002 n/a 0.045 n/a 2.059 2.304 2.304
Tocopherol, beta (mg) 1.46 0.0 0.0 n/a 0.0 n/a 0.0 1.47 1.47
Tocopherol, delta (mg) 0.04 0.04 0.0 n/a 0.0 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 1.55 0.92 0.0 n/a 0.0 n/a 0.06 2.53 2.53
Tryptophan (g) 0.032 0.005 0.001 n/a 0.011 n/a 0.792 0.84 0.84
Tyrosine (g) 0.128 0.063 0.001 n/a 0.045 n/a 3.346 3.584 3.584
Valine (g) 0.194 0.09 0.002 n/a 0.068 n/a 4.237 4.591 4.591
Water (g) 1.05 37.19 8.02 13.35 18.01 492.74 73.5 643.86 643.86
Zinc (mg) 1.39 0.29 0.02 0.03 0.1 15.65 8.63 26.11 26.11
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