Ham Poppy Seed Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (Tatrum) sm. rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
poppy
2.2g
mustard
5.63g
onion
1.13g
worcestershire sauce
2.13g
butter
14.19g
ham
85.05g
swiss cheese
24.75g
Total Per Serving Total for Recipe
Protein (g) 0.4 0.25 0.01 0.0 0.12 14.83 6.67 22.27 178.16
Total Fat (g) 0.91 0.23 0.0 0.0 11.51 5.24 6.88 24.77 198.16
Carbohydrates (g) 0.62 0.3 0.11 0.41 0.01 0.59 1.33 3.36 26.88
Ash (g) 0.14 0.2 0.0 0.04 0.3 2.8 0.69 4.17 33.36
Calories (kcal) 11.55 3.769 0.45 1.658 101.724 113.115 94.05 326.315 2610.52
Starch (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.05 0.01 0.01 n/a n/a n/a 0.03 0.11 0.88
Glucose (dextrose) (g) 0.01 0.03 0.02 n/a n/a n/a 0.12 0.17 1.36
Fructose (g) 0.01 0.01 0.01 n/a n/a n/a n/a 0.03 0.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.15 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 4.65 1.0 1.67 2.25 61.59 9.19 80.48 643.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.05 0.05 0.21 0.01 n/a 0.33 0.71 5.68
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 31.636 3.263 0.259 2.274 3.405 5.953 195.773 242.562 1940.496
Iron (mg) 0.21 0.08 0.0 0.11 0.0 0.91 0.05 1.38 11.04
Magnesium (mg) 7.634 2.756 0.113 0.276 0.284 17.01 9.405 37.478 299.824
Phosphorus (mg) 19.14 5.963 0.326 1.275 3.405 236.436 140.333 406.877 3255.016
Potassium (mg) 15.818 7.763 1.643 17.0 3.405 231.333 19.058 296.018 2368.144
Sodium (mg) 0.572 63.844 0.045 20.825 81.72 1029.09 47.52 1243.616 9948.928
Zinc (mg) 0.17 0.04 0.0 0.0 0.01 1.96 1.08 3.26 26.08
Copper (mg) 0.036 0.005 0.0 0.004 0.0 0.094 0.01 0.149 1.192
Manganese (mg) 0.148 0.024 0.001 n/a 0.0 0.026 0.002 0.201 1.608
Selenium (mcg) 0.3 1.9 0.0 0.0 0.1 13.9 4.5 20.8 166.4
Vitamin A, IU (IU) 0.0 3.994 0.023 1.679 354.546 4.252 205.425 569.918 4559.344
Retinol (mcg) 0.0 0.0 0.0 0.021 95.198 1.701 52.965 149.885 1199.08
Vitamin A, RAE (mcg_RAE) 0.0 0.225 0.0 0.106 97.043 1.701 54.45 153.525 1228.2
Beta Carotene (mcg) 0.0 1.631 0.011 0.914 22.416 n/a 17.325 42.298 338.384
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.33 n/a 0.09 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 10.89 18.835 150.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.013 0.045 1.02 0.0 n/a 0.0 2.078 16.624
Tocopherol, beta (mg) 0.18 0.0 0.0 n/a 0.0 n/a 0.0 0.18 1.44
Tocopherol, gamma (mg) 0.19 0.12 0.0 n/a 0.0 n/a 0.01 0.32 2.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.1 0.3 0.0 19.3 0.0 19.8 158.4
Thiamin (mg) 0.019 0.019 0.001 0.001 0.001 0.451 0.015 0.507 4.056
Riboflavin (mg) 0.002 0.002 0.0 0.003 0.004 0.162 0.074 0.247 1.976
Niacin (mg) 0.02 0.029 0.001 0.015 0.006 2.152 0.022 2.245 17.96
Pantothenic acid (mg) 0.007 0.017 0.001 n/a 0.016 0.561 0.106 0.709 5.672
Vitamin B-6 (mg) 0.006 0.003 0.001 0.0 0.0 0.196 0.02 0.226 1.808
Folate (mcg) 1.804 0.394 0.214 0.17 0.426 3.402 1.485 7.894 63.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.58 0.83 1.43 11.44
Choline (mg) 0.2 1.3 0.1 0.1 2.7 n/a 3.8 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 n/a 0.001 n/a 0.099 0.105 0.84
Threonine (g) 0.015 0.01 0.0 n/a 0.006 n/a 0.257 0.288 2.304
Isoleucine (g) 0.018 0.008 0.0 n/a 0.007 n/a 0.381 0.415 3.32
Leucine (g) 0.029 0.017 0.0 n/a 0.011 n/a 0.733 0.79 6.32
Lysine (g) 0.021 0.015 0.0 n/a 0.01 n/a 0.641 0.687 5.496
Methionine (g) 0.011 0.005 0.0 n/a 0.003 n/a 0.193 0.211 1.688
Cystine (g) 0.007 0.005 0.0 n/a 0.001 n/a 0.072 0.084 0.672
Phenylalanine (g) 0.017 0.01 0.0 n/a 0.006 n/a 0.411 0.443 3.544
Tyrosine (g) 0.016 0.008 0.0 n/a 0.006 n/a 0.418 0.448 3.584
Valine (g) 0.024 0.011 0.0 n/a 0.009 n/a 0.53 0.574 4.592
Arginine (g) 0.043 0.015 0.001 n/a 0.004 n/a 0.23 0.293 2.344
Histidine (g) 0.01 0.007 0.0 n/a 0.003 n/a 0.265 0.285 2.28
Alanine (g) 0.018 0.01 0.0 n/a 0.004 n/a 0.225 0.258 2.064
Aspartic acid (g) 0.052 0.023 0.001 n/a 0.009 n/a 0.389 0.473 3.784
Glutamic acid (g) 0.095 0.042 0.003 n/a 0.026 n/a 1.411 1.576 12.608
Glycine (g) 0.021 0.014 0.0 n/a 0.003 n/a 0.126 0.164 1.312
Proline (g) 0.061 0.021 0.0 n/a 0.011 n/a 0.913 1.006 8.048
Serine (g) 0.021 0.012 0.0 n/a 0.007 n/a 0.406 0.446 3.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 60.385 22.77 113.658 909.264
Trans Fat (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.099 0.014 0.0 0.0 7.288 1.42 4.401 13.223 105.784
Phytosterols (mg) 1.958 n/a 0.169 n/a n/a n/a n/a 2.127 17.016
Monounsaturated Fat (g) 0.132 0.148 0.0 0.0 2.982 2.262 1.799 7.323 58.584
Polyunsaturated (g) 0.629 0.053 0.0 0.0 0.431 0.663 0.24 2.017 16.136