Home » Recipes » Ham, Egg, and Avocado Sandwich
Print recipe Print Email recipe Email

Ham, Egg, and Avocado Sandwich Recipe

by
Ham, Egg, and Avocado Sandwich
click to rate
1 vote | 664 views
0 reviews | 0 comments
 

Ingredients

  • 2 sliced of "light" rye bread (or any lower calorie bread) lightly toasted
  • Dijon mustard
  • 1/4 cup eggbeaters
  • 1 slice of reduced fat swiss cheese
  • 1/4th fresh avocado, sliced
  • handful of organic baby spinach
  • 2 oz. low fat ham, thinly sliced

Toolbox

Add the recipe to which day?
« Today - Apr 24 »
Today - Apr 24
Apr 25 - May 01
May 2 - 8
May 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 348g
Calories 309  
Calories from Fat 140 45%
Total Fat 15.79g 20%
Saturated Fat 7.02g 28%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1021mg 43%
Potassium 1597mg 46%
Total Carbs 19.83g 5%
Dietary Fiber 6.0g 20%
Sugars 8.05g 5%
Protein 25.88g 41%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement