Ham, Corn & Potato Chowder Recipe

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0 votes | 1416 views
Servings: 4

Ingredients

Cost per serving $1.36 view details
  • 5 med. potatoes (about 1 lb.)
  • 1/3 c. chopped onion
  • 2 tbsp. butter
  • 1 1/2 c. lowfat milk
  • 1 pkg. (4 ounce.) lean ham, cut into sm. pcs
  • 1 can (10 3/4 ounce.) crema of mushroom soup
  • 1 can (17 ounce.) cream-style corn
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper

Directions

  1. Preparation time: 20 min. Cooking time: 50 min. Serves: 4. Calories: 579 each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 366  
Calories from Fat 73 20%
Total Fat 8.27g 10%
Saturated Fat 4.64g 19%
Trans Fat 0.01g  
Cholesterol 35mg 12%
Sodium 1330mg 55%
Potassium 1259mg 36%
Total Carbs 62.77g 17%
Dietary Fiber 6.1g 20%
Sugars 11.02g 7%
Protein 14.93g 24%
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