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Ingredients
- 8 ounce. mild cheddar cheese, grated
- Fresh broccoli
- 1 dozen Large eggs
- 1 c. ham chunks
- 1 pt. light cream
- 1-2 c. fresh spinach
- Dash of seasoned salt, garlic salt & onion salt
- 2 pie crusts, 9", frzn
Directions
- Blend Large eggs, cream, spinach and salts in blender. Thaw pie crusts, hot in oven for 5 min.
- In crust, put ham, broccoli and 1/2 of the cheese. Cover with egg mix. Top with rest of cheese. Bake in 425 degree oven for 30 to 35 min, till lightly browned and hard to the touch. Quiche will puff up.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2003g | |
| Calories 4630 | |
| Calories from Fat 2943 | 64% |
| Total Fat 331.87g | 415% |
| Saturated Fat 156.1g | 624% |
| Trans Fat 0.0g | |
| Cholesterol 3224mg | 1075% |
| Sodium 6917mg | 288% |
| Potassium 3046mg | 87% |
| Total Carbs 202.05g | 54% |
| Dietary Fiber 11.7g | 39% |
| Sugars 8.08g | 5% |
| Protein 209.87g | 336% |
