Ham Broccoli Rolls Recipe

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Servings: 4

Ingredients

Cost per serving $0.58 view details

Directions

  1. 1. In a shallow, heat-resistant, non-metallic baking dish, place ham slices. Top each ham slice with cheese.
  2. 2. Place cooked broccoli spears on top of each cheese-topped-ham slice. Set aside.
  3. 3. In a medium-sized, heat-resistant, non-metallic bowl, heat the one Tbsp. butter, uncovered, in Microwave Oven 30 seconds.
  4. 4. Blend in the flour, salt, horseradish, mustard, Worcestershire sauce and onion. Set aside.
  5. 5. Combine beaten egg yolk and pineapple juice.
  6. 6. Add in pineapple juice mix to butter mix. Blend well.
  7. 7. Stir in lowfat milk.
  8. 8. Heat, uncovered, in Microwave Oven 5 min, stirring every minute till sauce is thick and bubbling.
  9. 9. Spoon about 1 Tbsp. of sauce over broccoli.
  10. 10. Roll ham and cheese around broccoli and secure with wooden toothpicks.
  11. 11. Heat, covered, in Microwave Oven for 8 min.
  12. 12. Spoon remaining sauce over ham rolls. Top with pineapple slices.
  13. 13. Heat, uncovered, in Microwave Oven 2 to 3 min or possibly till sauce is bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 202  
Calories from Fat 99 49%
Total Fat 11.31g 14%
Saturated Fat 7.03g 28%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 284mg 12%
Potassium 298mg 9%
Total Carbs 15.74g 4%
Dietary Fiber 1.4g 5%
Sugars 9.04g 6%
Protein 10.36g 17%
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