Ham Bone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock with meat or possibly ham bone plus 1 pound ham scraps
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
271.18g 		pepper
0.27g 		potatoes
319.5g 		cabbage
6.0g 		ham hock
0.0g 		water
1420.8g 		onions
148.5g 		cayenne
0.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.39 0.03 6.45 0.08 n/a 0.0 1.63 0.03 n/a 10.61 21.22
Total Fat (g) 0.54 0.01 0.29 0.01 n/a 0.0 0.15 0.04 n/a 1.03 2.06
Carbohydrates (g) 10.63 0.17 55.82 0.35 n/a 0.0 13.87 0.12 n/a 80.96 161.92
Ash (g) 1.36 0.01 3.45 0.04 n/a 1.42 0.52 0.01 n/a 6.81 13.62
Calories (kcal) 48.812 0.676 246.015 1.5 n/a 0.0 59.4 0.7 n/a 357.103 714.206
Starch (g) 0.0 n/a 49.33 0.0 n/a n/a 0.0 n/a n/a 49.33 98.66
Sucrose (g) 0.0 n/a 0.54 0.0 n/a n/a 1.47 n/a n/a 2.02 4.04
Glucose (dextrose) (g) 3.39 n/a 1.05 0.1 n/a n/a 2.93 n/a n/a 7.47 14.94
Fructose (g) 3.72 n/a 0.86 0.09 n/a n/a 1.92 n/a n/a 6.58 13.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 256.27 0.03 253.49 5.53 n/a 1419.38 132.33 0.02 n/a 2067.04 4134.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.13 0.0 2.49 0.19 n/a 0.0 6.3 0.02 n/a 16.14 32.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 7.0 0.2 n/a 0.0 2.5 0.1 n/a 13.1 26.2
Calcium (mg) 27.118 1.158 38.34 2.4 n/a 42.624 34.155 0.326 n/a 146.121 292.242
Iron (mg) 0.73 0.08 2.49 0.03 n/a 0.0 0.31 0.02 n/a 3.66 7.32
Magnesium (mg) 29.83 0.514 73.485 0.72 n/a 14.208 14.85 0.334 n/a 133.941 267.882
Phosphorus (mg) 65.083 0.458 182.115 1.56 n/a 0.0 43.065 0.645 n/a 292.926 585.852
Potassium (mg) 642.697 3.336 1345.095 10.2 n/a 0.0 216.81 4.431 n/a 2222.569 4445.138
Sodium (mg) 13.559 0.117 19.17 1.08 n/a 56.832 5.94 0.066 n/a 96.764 193.528
Zinc (mg) 0.46 0.0 0.93 0.01 n/a 0.14 0.25 0.01 n/a 1.8 3.6
Copper (mg) 0.163 0.003 0.351 0.001 n/a 0.142 0.059 0.001 n/a 0.721 1.442
Manganese (mg) 0.298 0.015 0.479 0.01 n/a 0.0 0.193 0.004 n/a 1.0 2.0
Selenium (mcg) 0.0 0.0 1.0 0.0 n/a 0.0 0.7 0.0 n/a 1.7 3.4
Vitamin A, IU (IU) 2258.929 0.792 6.39 5.88 n/a 0.0 2.97 91.542 n/a 2366.504 4733.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.04 0.0 0.3 n/a 0.0 0.0 4.578 n/a 118.814 237.628
Beta Carotene (mcg) 1217.598 0.413 3.195 2.52 n/a 0.0 1.485 48.048 n/a 1273.26 2546.52
Vitamin E (mg) 1.46 0.0 0.03 0.01 n/a 0.0 0.03 0.07 n/a 1.6 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.016 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6977.477 13954.954
Lutein + zeaxanthin (mcg) 333.551 0.543 25.56 1.8 n/a 0.0 5.94 28.945 n/a 396.34 792.68
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.33 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.34 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 0.1 62.9 2.2 n/a 0.0 11.0 0.2 n/a 110.8 221.6
Thiamin (mg) 0.108 0.0 0.256 0.004 n/a 0.0 0.074 0.001 n/a 0.443 0.886
Riboflavin (mg) 0.054 0.001 0.096 0.002 n/a 0.0 0.045 0.002 n/a 0.2 0.4
Niacin (mg) 1.6 0.003 3.355 0.014 n/a 0.0 0.178 0.019 n/a 5.169 10.338
Pantothenic acid (mg) 0.244 n/a 0.959 0.013 n/a 0.0 0.178 n/a n/a 1.393 2.786
Vitamin B-6 (mg) 0.217 0.001 0.959 0.007 n/a 0.0 0.178 0.005 n/a 1.367 2.734
Folate (mcg) 40.677 0.027 51.12 2.58 n/a 0.0 28.215 0.233 n/a 122.852 245.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.2 0.0 38.7 0.6 n/a 0.0 9.1 0.1 n/a 66.7 133.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 n/a 0.096 0.001 n/a n/a 0.015 n/a n/a 0.138 0.276
Threonine (g) 0.081 n/a 0.256 0.002 n/a n/a 0.03 n/a n/a 0.369 0.738
Isoleucine (g) 0.054 n/a 0.256 0.002 n/a n/a 0.015 n/a n/a 0.326 0.652
Leucine (g) 0.081 n/a 0.383 0.002 n/a n/a 0.045 n/a n/a 0.512 1.024
Lysine (g) 0.081 n/a 0.415 0.002 n/a n/a 0.059 n/a n/a 0.559 1.118
Methionine (g) 0.027 n/a 0.096 0.001 n/a n/a 0.0 n/a n/a 0.124 0.248
Cystine (g) 0.027 n/a 0.096 0.001 n/a n/a 0.0 n/a n/a 0.124 0.248
Phenylalanine (g) 0.19 n/a 0.288 0.002 n/a n/a 0.045 n/a n/a 0.524 1.048
Tyrosine (g) 0.027 n/a 0.256 0.001 n/a n/a 0.015 n/a n/a 0.299 0.598
Valine (g) 0.054 n/a 0.383 0.002 n/a n/a 0.03 n/a n/a 0.47 0.94
Arginine (g) 0.054 n/a 0.32 0.005 n/a n/a 0.149 n/a n/a 0.527 1.054
Histidine (g) 0.027 n/a 0.16 0.001 n/a n/a 0.015 n/a n/a 0.203 0.406
Alanine (g) 0.081 n/a 0.192 0.002 n/a n/a 0.03 n/a n/a 0.305 0.61
Aspartic acid (g) 0.38 n/a 1.629 0.007 n/a n/a 0.134 n/a n/a 2.15 4.3
Glutamic acid (g) 1.166 n/a 1.118 0.017 n/a n/a 0.386 n/a n/a 2.688 5.376
Glycine (g) 0.054 n/a 0.192 0.002 n/a n/a 0.045 n/a n/a 0.292 0.584
Proline (g) 0.054 n/a 0.224 0.003 n/a n/a 0.015 n/a n/a 0.296 0.592
Serine (g) 0.081 n/a 0.288 0.003 n/a n/a 0.03 n/a n/a 0.402 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.003 0.096 0.002 n/a 0.0 0.059 0.007 n/a 0.248 0.496
Phytosterols (mg) 18.983 0.244 15.975 0.66 n/a n/a 22.275 0.183 n/a 58.319 116.638
Monounsaturated Fat (g) 0.081 0.003 0.0 0.001 n/a 0.0 0.015 0.006 n/a 0.106 0.212
Polyunsaturated (g) 0.217 0.003 0.128 0.001 n/a 0.0 0.03 0.018 n/a 0.397 0.794
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