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2 votes | 502 views
Servings: 2

Ingredients

Cost per serving $2.09 view details
  • 1 quart. fresh or possibly canned tomatoes
  • 1/4 teaspoon black pepper
  • 4 med. potatoes, cut in cubes
  • 1 sm. head of cabbage, cored & shredded
  • 1 ham hock with meat or possibly ham bone plus 1 pound ham scraps
  • 3 quarts. water
  • 3 onions, minced
  • Dash of cayenne
  • Salt to taste

Directions

  1. Boil ham in water with pepper and onions. If ham has been previously cooked, 2 hrs will be sufficient; if not, 3 hrs. Don't add in salt till later, as the ham is so salty. More may not be necessary. Add in potatoes and cabbage and tomatoes and simmer 1 hour longer. Skim off excess fat before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 2166g
Recipe makes 2 servings
Calories 357  
Calories from Fat 9 3%
Total Fat 1.03g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 2223mg 64%
Total Carbs 80.96g 22%
Dietary Fiber 13.1g 44%
Sugars 16.14g 11%
Protein 10.61g 17%
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