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Add a photoServings: 6
Ingredients
- 2 Tbsp. Onion,chopped
- 1 Tbsp. Ham drippings
- 3 x Large eggs,beaten
- 1 c. Lowfat milk
- 1 c. Ham,diced,cooked
- 1 c. Corn,whole kernel,well-drain
- 1 Tbsp. Parsley,chopped
- 1/4 tsp Salt
- 1 dsh Pepper
Directions
- 1. Saute/fry onion in drippings till tender.
- 2. Beat Large eggs in a bowl; add in lowfat milk, ham, corn, parsley and seasonings.
- 3. Stir in onions.
- 4. Pour mix into a buttered 1-qt casserole.
- 5. Bake in preheated 350'F. oven 30 to 40 min, or possibly till custard is hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 48 | 42% |
| Total Fat 5.39g | 7% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 628mg | 26% |
| Potassium 234mg | 7% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.73g | 2% |
| Protein 11.7g | 19% |
