Ham And Cheese Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
9.0g 		celery
5.62g 		bell pepper
3.82g 		ham
29.57g 		chicken stock
118.29g 		bay leaf
0.5g 		basil
0.04g 		cream
7.5g 		cheddar cheese
4.13g 		velveeta cheese
22.18g 		onions
1.8g 		Total Per Serving Total for Recipe
Calories (kcal) 14.918 3.6 0.899 0.764 39.333 8.281 1.565 0.008 14.625 16.624 67.205 0.576 168.397 1347.176
Total Fat (g) 1.69 0.01 0.01 0.01 1.82 0.12 0.04 0.0 1.45 1.37 4.88 0.0 11.39 91.12
Saturated Fat (g) 0.233 0.004 0.002 0.002 0.494 0.035 0.011 0.0 0.902 0.87 3.194 0.001 5.748 45.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.231 0.001 0.002 0.0 0.787 0.059 0.008 0.0 0.419 0.387 n/a 0.001 2.895 23.16
Polyunsaturated (g) 0.178 0.002 0.004 0.002 0.231 0.024 0.011 0.0 0.054 0.039 n/a 0.001 0.546 4.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.997 0.0 0.0 0.0 4.95 4.331 17.744 0.0 48.023 384.184
Sodium (mg) 0.034 0.36 4.494 0.115 357.842 186.904 0.115 0.001 3.0 25.616 332.478 0.288 911.248 7289.984
Potassium (mg) 0.017 13.14 14.607 6.682 80.441 94.635 2.645 0.104 9.15 4.043 74.303 4.968 304.734 2437.872
Carbohydrates (g) 0.0 0.84 0.17 0.18 0.2 0.47 0.37 0.0 0.27 0.05 2.17 0.13 4.87 38.96
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Sugars (g) 0.0 0.38 0.1 0.09 n/a 0.0 n/a 0.0 0.01 0.02 1.8 0.04 2.45 19.6
Protein (g) 0.0 0.1 0.04 0.03 5.16 1.18 0.04 0.0 0.2 1.03 3.62 0.03 11.43 91.44
Calcium (mg) 0.017 2.07 2.247 0.382 2.07 7.098 4.17 0.062 7.2 29.741 103.359 1.296 159.712 1277.696
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.0 1.71 2.023 0.382 1.183 0.0 0.9 0.024 0.15 0.743 n/a 1.152 8.266 66.128
Iron (mg) 0.01 0.02 0.01 0.01 0.32 0.24 0.22 0.0 0.0 0.03 0.04 0.03 0.92 7.36
Magnesium (mg) 0.0 0.9 0.618 0.382 5.915 1.183 0.6 0.023 0.675 1.155 n/a 0.36 11.81 94.48
Niacin (mg) 0.0 0.011 0.018 0.018 0.748 0.603 0.01 0.0 0.005 0.003 n/a 0.01 1.426 11.408
Thiamin (mg) 0.0 0.005 0.001 0.002 0.157 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.169 1.352
Vitamin A, IU (IU) 0.0 0.18 25.225 14.127 1.479 0.0 30.925 1.857 49.2 41.333 245.533 17.946 427.804 3422.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.687 0.591 0.0 1.545 0.093 13.575 10.931 n/a 0.9 29.559 236.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.05 0.0 0.0 0.02 0.03 n/a 0.0 0.3 2.4
Vitamin B-6 (mg) 0.0 0.011 0.004 0.008 0.068 0.012 0.009 0.0 0.002 0.003 n/a 0.001 0.118 0.944
Vitamin C (mg) 0.0 0.7 0.2 3.1 6.7 8.3 0.2 0.0 0.1 0.0 0.0 0.3 19.6 156.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.495 n/a n/a 0.495 3.96
Vitamin E (mg) 0.24 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.04 0.01 n/a 0.01 0.34 2.72
Alanine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 0.007 0.029 n/a 0.001 0.042 0.336
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.0 0.009 0.001 0.001 n/a n/a n/a 0.0 0.008 0.039 n/a 0.002 0.06 0.48
Ash (g) 0.0 0.03 0.04 0.02 0.97 0.83 0.02 0.0 0.04 0.16 1.33 0.01 3.46 27.68
Aspartic acid (g) 0.0 0.008 0.007 0.008 n/a n/a n/a 0.0 0.016 0.066 n/a 0.003 0.108 0.864
Beta Carotene (mcg) 0.0 0.09 15.169 7.942 n/a 0.0 n/a 1.106 2.775 3.506 n/a 10.764 41.352 330.816
Choline (mg) 0.0 0.5 0.3 0.2 n/a n/a n/a 0.0 1.3 0.7 n/a 0.1 3.2 25.6
Copper (mg) 0.0 0.004 0.002 0.003 0.033 0.035 0.002 0.0 0.001 0.001 n/a 0.001 0.082 0.656
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.005 n/a n/a 0.008 0.064
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 0.12 0.03 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.18 0.03 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 2.0
Glutamic acid (g) 0.0 0.023 0.005 0.007 n/a n/a n/a 0.0 0.043 0.251 n/a 0.007 0.337 2.696
Glycine (g) 0.0 0.003 0.001 0.001 n/a n/a n/a 0.0 0.005 0.018 n/a 0.002 0.029 0.232
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.005 0.036 n/a 0.001 0.044 0.352
Isoleucine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 0.012 0.064 n/a 0.001 0.08 0.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Leucine (g) 0.0 0.003 0.002 0.002 n/a n/a n/a 0.0 0.02 0.099 n/a 0.002 0.126 1.008
Lutein + zeaxanthin (mcg) 0.0 0.36 15.899 13.02 n/a 0.0 n/a 1.989 0.0 0.0 n/a 20.466 51.734 413.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.0 0.004 0.002 0.002 n/a n/a n/a 0.0 0.016 0.085 n/a 0.002 0.11 0.88
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Manganese (mg) 0.0 0.012 0.006 0.005 0.009 0.059 0.041 0.0 0.0 0.0 n/a 0.003 0.134 1.072
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.005 0.027 n/a 0.0 0.033 0.264
Pantothenic acid (mg) 0.0 0.011 0.014 0.004 0.195 0.012 n/a 0.0 0.021 0.017 n/a 0.001 0.275 2.2
Phenylalanine (g) 0.0 0.003 0.001 0.003 n/a n/a n/a 0.0 0.01 0.054 n/a 0.001 0.072 0.576
Phosphorus (mg) 0.0 2.61 1.348 0.764 82.215 15.378 0.565 0.02 6.0 21.12 191.413 0.666 322.099 2576.792
Phytosterols (mg) 3.729 1.35 0.337 0.344 n/a n/a n/a n/a n/a n/a n/a n/a 5.76 46.08
Proline (g) 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 0.02 0.116 n/a 0.002 0.14 1.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.591 0.0 0.0 0.0 13.35 10.643 n/a 0.0 24.584 196.672
Riboflavin (mg) 0.0 0.003 0.003 0.001 0.056 0.012 0.002 0.0 0.011 0.016 0.078 0.001 0.183 1.464
Selenium (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.6 n/a 0.0 5.6 44.8
Serine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 0.011 0.06 n/a 0.001 0.078 0.624
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.11 0.88
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 0.009 0.037 n/a 0.001 0.051 0.408
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.003 0.013 n/a 0.0 0.018 0.144
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.01 0.05 n/a 0.001 0.062 0.496
Valine (g) 0.0 0.002 0.002 0.002 n/a n/a n/a 0.0 0.013 0.068 n/a 0.001 0.088 0.704
Water (g) 0.0 8.02 5.36 3.58 21.42 115.69 0.03 0.03 5.53 1.52 10.16 1.62 172.96 1383.68
Zinc (mg) 0.0 0.02 0.01 0.0 0.68 0.08 0.02 0.0 0.02 0.13 0.41 0.01 1.37 10.96
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