Ham And Cheese Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 0.0g	colby cheese 28.0g	honey mustard 31.2g	mustard 5.0g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	110.32	100.152	3.35	213.822	213.822
Total Fat (g)	n/a	8.99	5.45	0.2	14.65	14.65
Saturated Fat (g)	n/a	5.662	0.696	0.013	6.37	6.37
Trans Fat (g)	n/a	n/a	n/a	0.001	0.001	0.001
Monounsaturated Fat (g)	n/a	2.598	2.265	0.131	4.995	4.995
Polyunsaturated (g)	n/a	0.266	2.312	0.048	2.625	2.625
Cholesterol (mg)	n/a	26.6	0.0	0.0	26.6	26.6
Sodium (mg)	n/a	169.12	180.024	56.75	405.894	405.894
Potassium (mg)	n/a	35.56	19.656	6.9	62.116	62.116
Carbohydrates (g)	n/a	0.72	13.77	0.27	14.75	14.75
Dietary Fiber (g)	n/a	0.0	0.2	0.2	0.4	0.4
Sugars (g)	n/a	0.15	13.4	0.04	13.59	13.59
Protein (g)	n/a	6.65	0.32	0.22	7.19	7.19
Calcium (mg)	n/a	191.8	4.992	2.9	199.692	199.692
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	5.04	0.936	0.35	6.326	6.326
Iron (mg)	n/a	0.21	0.17	0.08	0.46	0.46
Magnesium (mg)	n/a	7.28	3.432	2.45	13.162	13.162
Niacin (mg)	n/a	0.025	0.053	0.026	0.104	0.104
Thiamin (mg)	n/a	0.006	0.022	0.017	0.044	0.044
Vitamin A, IU (IU)	n/a	278.32	n/a	3.55	281.87	281.87
Vitamin A, RAE (mcg_RAE)	n/a	73.92	0.312	0.2	74.432	74.432
Vitamin B-12 (mcg)	n/a	0.23	0.0	0.0	0.23	0.23
Vitamin B-6 (mg)	n/a	0.022	0.009	0.003	0.035	0.035
Vitamin C (mg)	n/a	0.0	0.2	0.1	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.08	0.66	0.02	0.76	0.76
Alanine (g)	n/a	0.188	n/a	0.009	0.196	0.196
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.252	n/a	0.013	0.265	0.265
Ash (g)	n/a	0.94	n/a	0.18	1.12	1.12
Aspartic acid (g)	n/a	0.428	n/a	0.02	0.448	0.448
Beta Carotene (mcg)	n/a	22.96	1.872	1.45	26.282	26.282
Choline (mg)	n/a	4.3	1.7	1.1	7.2	7.2
Copper (mg)	n/a	0.011	0.012	0.005	0.028	0.028
Cystine (g)	n/a	0.034	n/a	0.004	0.038	0.038
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.01	0.01	0.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.02	0.02
Glutamic acid (g)	n/a	1.627	n/a	0.038	1.664	1.664
Glycine (g)	n/a	0.115	n/a	0.012	0.127	0.127
Histidine (g)	n/a	0.232	n/a	0.006	0.238	0.238
Isoleucine (g)	n/a	0.414	n/a	0.008	0.422	0.422
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Leucine (g)	n/a	0.638	n/a	0.015	0.653	0.653
Lutein + zeaxanthin (mcg)	n/a	0.0	1.248	0.9	2.148	2.148
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.554	n/a	0.014	0.568	0.568
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	n/a	0.003	n/a	0.021	0.024	0.024
Methionine (g)	n/a	0.174	n/a	0.004	0.178	0.178
Pantothenic acid (mg)	n/a	0.059	n/a	0.015	0.074	0.074
Phenylalanine (g)	n/a	0.35	n/a	0.009	0.359	0.359
Phosphorus (mg)	n/a	127.96	7.488	5.3	140.748	140.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	0.75	n/a	0.019	0.769	0.769
Retinol (mcg)	n/a	71.96	0.0	0.0	71.96	71.96
Riboflavin (mg)	n/a	0.106	0.009	0.002	0.117	0.117
Selenium (mcg)	n/a	4.1	2.1	1.6	7.8	7.8
Serine (g)	n/a	0.389	n/a	0.011	0.4	0.4
Starch (g)	n/a	n/a	n/a	0.03	0.03	0.03
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.01
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.238	n/a	0.009	0.247	0.247
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	0.1	0.1
Tryptophan (g)	n/a	0.087	n/a	0.001	0.087	0.087
Tyrosine (g)	n/a	0.322	n/a	0.007	0.329	0.329
Valine (g)	n/a	0.445	n/a	0.01	0.455	0.455
Water (g)	n/a	10.7	10.97	4.13	25.8	25.8
Zinc (mg)	n/a	0.86	0.08	0.03	0.97	0.97