Ham And Cheese Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin slices ham (about 6 1/2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
56.0g 		jack cheese
452.0g 		ham
0.0g 		raisins
0.12g 		onions
28.8g 		butter
28.38g 		Total Per Serving Total for Recipe
Calories (kcal) 148.4 1685.96 n/a 0.359 9.216 203.485 2047.419 2047.419
Total Fat (g) 2.97 136.87 n/a 0.0 0.05 23.02 162.91 162.91
Saturated Fat (g) 0.655 86.196 n/a 0.0 0.009 14.579 101.439 101.439
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.282 39.55 n/a 0.0 0.009 5.965 46.807 46.807
Polyunsaturated (g) 0.84 4.068 n/a 0.0 0.02 0.863 5.791 5.791
Cholesterol (mg) 0.0 402.28 n/a 0.0 0.0 61.017 463.297 463.297
Sodium (mg) 190.4 2422.72 n/a 0.013 4.608 163.469 2781.21 2781.21
Potassium (mg) 95.2 366.12 n/a 0.899 79.488 6.811 548.518 548.518
Carbohydrates (g) 26.88 3.07 n/a 0.1 2.11 0.02 32.18 32.18
Dietary Fiber (g) 2.6 0.0 n/a 0.0 0.7 0.0 3.4 3.4
Sugars (g) 0.78 2.26 n/a 0.07 0.67 0.02 3.8 3.8
Protein (g) 3.92 110.65 n/a 0.0 0.53 0.24 115.34 115.34
Calcium (mg) 58.8 3371.92 n/a 0.06 20.736 6.811 3458.327 3458.327
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 30.24 81.36 n/a 0.006 18.432 0.851 130.889 130.889
Iron (mg) 1.28 3.25 n/a 0.0 0.43 0.01 4.97 4.97
Magnesium (mg) 26.32 122.04 n/a 0.038 5.76 0.568 154.726 154.726
Niacin (mg) 1.422 0.407 n/a 0.001 0.153 0.011 1.994 1.994
Thiamin (mg) 0.179 0.09 n/a 0.0 0.017 0.003 0.29 0.29
Vitamin A, IU (IU) n/a n/a n/a 0.0 287.136 709.216 996.352 996.352
Vitamin A, RAE (mcg_RAE) 0.0 894.96 n/a 0.0 14.4 194.119 1103.479 1103.479
Vitamin B-12 (mcg) 0.0 3.75 n/a 0.0 0.0 0.05 3.8 3.8
Vitamin B-6 (mg) 0.073 0.362 n/a 0.0 0.017 0.0 0.452 0.452
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.4 0.0 5.4 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.893 15.893 15.893
Vitamin E (mg) 0.13 1.18 n/a 0.0 0.16 0.66 2.13 2.13
Alanine (g) n/a n/a n/a 0.0 0.023 0.009 0.032 0.032
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.037 0.009 0.046 0.046
Ash (g) n/a n/a n/a 0.0 0.23 0.6 0.83 0.83
Aspartic acid (g) n/a n/a n/a 0.0 0.049 0.017 0.066 0.066
Beta Carotene (mcg) 0.0 352.56 n/a 0.0 172.224 44.84 569.624 569.624
Choline (mg) 5.9 69.6 n/a 0.0 1.6 5.3 82.5 82.5
Copper (mg) 0.084 0.136 n/a 0.0 0.023 0.0 0.243 0.243
Cystine (g) n/a n/a n/a 0.0 n/a 0.003 0.003 0.003
Folic acid (mcg) 25.76 0.0 n/a 0.0 0.0 0.0 25.76 25.76
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glutamic acid (g) n/a n/a n/a 0.0 0.109 0.051 0.161 0.161
Glycine (g) n/a n/a n/a 0.0 0.026 0.006 0.032 0.032
Histidine (g) n/a n/a n/a 0.0 0.009 0.006 0.014 0.014
Isoleucine (g) n/a n/a n/a 0.0 0.023 0.014 0.037 0.037
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.032 0.023 0.055 0.055
Lutein + zeaxanthin (mcg) 4.48 0.0 n/a 0.0 327.456 0.0 331.936 331.936
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.026 0.02 0.046 0.046
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.046 0.0 0.046 0.046
Methionine (g) n/a n/a n/a 0.0 0.006 0.006 0.011 0.011
Pantothenic acid (mg) n/a n/a n/a 0.0 0.023 0.031 0.054 0.054
Phenylalanine (g) n/a n/a n/a 0.0 0.017 0.011 0.029 0.029
Phosphorus (mg) 122.64 2006.88 n/a 0.121 10.656 6.811 2147.108 2147.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.035 0.023 0.058 0.058
Retinol (mcg) 0.0 867.84 n/a 0.0 0.0 190.43 1058.27 1058.27
Riboflavin (mg) 0.095 1.763 n/a 0.0 0.023 0.009 1.89 1.89
Selenium (mcg) 8.0 65.5 n/a 0.0 0.2 0.3 73.9 73.9
Serine (g) n/a n/a n/a 0.0 0.023 0.014 0.037 0.037
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.02 0.011 0.032 0.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.006 0.003 0.009 0.009
Tyrosine (g) n/a n/a n/a 0.0 0.014 0.011 0.026 0.026
Valine (g) n/a n/a n/a 0.0 0.023 0.017 0.04 0.04
Water (g) 21.31 185.37 n/a 0.02 25.87 4.5 237.07 237.07
Zinc (mg) 0.52 13.56 n/a 0.0 0.11 0.03 14.21 14.21
Advertisement