The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Ham And Bean Soup

Ham And Bean Soup Recipe

Name: Ham And Bean Soup
Ingredients: 2 tsp REDUCED CALORIE MARGARINE; 1/2 c. Minced ONION; 1/2 c. SLICED CELERY; 1 1/2 c. LOW SODIUM BEEF BROTH; 1/4 c. LOW SODIUM TOMATO PASTE; 4 ounce CANNED BLACK BEANS; 1/2 tsp Dry THYME; 8 ounce CUBED COOKED LEAN HAM; 1 c. Minced SPINACH LEAVES; 1 tsp PARMESAN CHEESE

by Global Cookbook

Add a photo

click to rate

1 vote | 2982 views

1 review | 0 comments

Servings: 4

Ingredients

Cost per serving $1.95 view details

2 tsp REDUCED CALORIE MARGARINE
1/2 c. Minced ONION
1/2 c. SLICED CELERY
1 1/2 c. LOW SODIUM BEEF BROTH
1/4 c. LOW SODIUM TOMATO PASTE
4 ounce CANNED BLACK BEANS
1/2 tsp Dry THYME
8 ounce CUBED COOKED LEAN HAM
1 c. Minced SPINACH LEAVES
1 tsp PARMESAN CHEESE

Directions

1. IN A 3 Qt CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT POWER. Add in ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING ONCE.
2. Add in BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING TWICE.
3. Add in HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 2 Min, STIRRING ONCE.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Reviews

Reply

Samantha Gabriel

August 14, 2010

Great recipe and not so difficult to prepare. In order to make it even tastier I added a few slices of jamon iberico de bellota - aka iberico ham or pata negra- thinly cut. Because iberico has a strong and delicious flavor you do not need much, only 50 grams or 1.8 OZ for four people added once the soup is finished.
You can buy your jamon iberico at BuyJamon.com
<a href="http://BuyJamon.com/">
BuyJamon.com buy jamon iberico online and have it delivered to your door.</a>

I've cooked/tasted this recipe!

This is a variation

or Cancel

Leave a review or comment

Amount Per Serving	%DV
Serving Size 229g
Recipe makes 4 servings
Calories 208
Calories from Fat 41	20%
Total Fat 4.61g	6%
Saturated Fat 1.21g	5%
Trans Fat 0.36g
Cholesterol 31mg	10%
Sodium 1091mg	45%
Potassium 920mg	26%
Total Carbs 23.68g	6%
Dietary Fiber 5.6g	19%
Sugars 4.18g	3%
Protein 19.52g	31%

Ham And Bean Soup Recipe

Ingredients