| 3/4 lb fresh asparagus (thin stalks) cut into 3" pcs |
2 oz |
$3.99 per 8 ounces
|
$1.00 |
| 6 lrg sour dough bread pcs (if you cut ends |
1 dough bread |
$1.29 per pound
|
$0.09 |
| Â Â off and cut in two, you end up with 12 helping-size squares) |
1/6 off |
$1.49 per 16 ounces
|
$0.02 |
| Â Â the bread squares |
1/6 bread |
$4.00 per 15 ounces
|
$0.06 |
| 4 x Large eggs (or possibly 1 c. egg substitute) |
2/3 eggs |
$2.53 per 12 items
|
$0.14 |
| 1Â 1/2 c. lowfat milk (may use skim) |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1/2 c. grated sharp cheddar cheese (may be low-fat) |
1 tablespoon |
$6.99 per 32 ounces
|
$0.08 |
| 1 x green onion finely minced |
1/6 onion |
$1.09 per cup
|
$0.03 |
| 1 x Spray butter or possibly margarine |
1/6 margarine |
$5.89 per 45 ounces
|
$0.09 |
| Â Â Sprinkle of nutmeg |
1/6 sprinkle |
n/a
|
|
| Total per Serving |
$1.56 |
| Total Recipe |
$9.38 |