Ham and Asparagus Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 500.0g	swiss 278.97g	onion 60.86g	asparagus 150.09g	milk 773.5g	eggs 308.0g	Total Per Serving	Total for Recipe
Calories (kcal)	665.0	1060.086	19.476	30.018	464.1	440.44	2679.121	2679.121
Total Fat (g)	30.8	77.55	0.12	0.18	25.14	30.62	164.4	164.4
Saturated Fat (g)	8.35	49.601	0.018	0.06	14.464	9.548	82.042	82.042
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.3	20.281	0.018	0.0	6.265	11.735	51.6	51.6
Polyunsaturated (g)	3.9	2.706	0.043	0.075	1.547	4.189	12.459	12.459
Cholesterol (mg)	355.0	256.652	0.0	0.0	77.35	1302.84	1991.842	1991.842
Sodium (mg)	6050.0	535.622	9.738	3.002	309.4	431.2	7338.962	7338.962
Potassium (mg)	1360.0	214.807	167.985	303.183	1106.105	412.72	3564.8	3564.8
Carbohydrates (g)	3.45	15.01	4.47	5.82	34.96	2.37	66.08	66.08
Dietary Fiber (g)	0.0	0.0	1.6	3.2	0.0	0.0	4.7	4.7
Sugars (g)	n/a	3.68	1.42	2.82	40.69	2.37	50.98	50.98
Protein (g)	87.2	75.13	1.11	3.3	24.91	38.75	230.4	230.4
Calcium (mg)	35.0	2206.653	43.822	36.022	874.055	163.24	3358.792	3358.792
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	20.0	16.738	38.953	78.047	38.675	144.76	337.173	337.173
Iron (mg)	5.35	0.56	0.9	3.21	0.23	5.64	15.89	15.89
Magnesium (mg)	100.0	106.009	12.173	21.013	77.35	36.96	353.504	353.504
Niacin (mg)	12.65	0.251	0.323	1.471	0.851	0.216	15.761	15.761
Thiamin (mg)	2.65	0.167	0.037	0.21	0.309	0.216	3.589	3.589
Vitamin A, IU (IU)	25.0	2315.451	606.814	1134.686	788.97	1499.96	6370.881	6370.881
Vitamin A, RAE (mcg_RAE)	10.0	613.734	30.432	57.034	216.58	431.2	1358.98	1358.98
Vitamin B-12 (mcg)	3.4	9.32	0.0	0.0	3.4	3.97	20.09	20.09
Vitamin B-6 (mg)	1.15	0.223	0.037	0.135	0.309	0.431	2.285	2.285
Vitamin C (mg)	113.5	0.0	11.4	8.4	0.0	0.0	133.3	133.3
Vitamin D (IU)	n/a	122.747	n/a	n/a	309.4	107.8	539.947	539.947
Vitamin E (mg)	n/a	1.06	0.33	1.7	0.46	2.99	6.54	6.54
Alanine (g)	n/a	2.539	0.049	0.18	0.774	2.279	5.82	5.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	2.594	0.079	0.135	0.619	2.526	5.953	5.953
Ash (g)	16.45	7.73	0.49	0.87	5.34	2.65	33.53	33.53
Aspartic acid (g)	n/a	4.38	0.103	0.765	1.856	4.096	11.202	11.202
Beta Carotene (mcg)	n/a	195.279	363.967	673.907	38.675	30.8	1302.628	1302.628
Choline (mg)	n/a	43.2	3.5	24.0	110.6	773.4	954.7	954.7
Copper (mg)	0.55	0.112	0.049	0.285	0.077	0.308	1.381	1.381
Cystine (g)	n/a	0.809	n/a	0.045	0.155	0.832	1.84	1.84
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	1.5	0.0	0.34	1.84	1.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.34	0.34	0.34
Glucose (dextrose) (g)	n/a	1.34	n/a	0.98	0.0	0.65	2.96	2.96
Glutamic acid (g)	n/a	15.901	0.231	0.345	5.028	5.174	26.68	26.68
Glycine (g)	n/a	1.423	0.055	0.135	0.619	1.324	3.556	3.556
Histidine (g)	n/a	2.985	0.018	0.075	0.619	0.955	4.652	4.652
Isoleucine (g)	n/a	4.296	0.049	0.12	1.315	2.064	7.843	7.843
Lactose (g)	n/a	0.17	n/a	0.0	40.69	0.34	41.19	41.19
Leucine (g)	n/a	8.258	0.067	0.195	2.088	3.357	13.965	13.965
Lutein + zeaxanthin (mcg)	n/a	0.0	692.024	1065.644	0.0	1019.48	2777.148	2777.148
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	7.225	0.055	0.15	1.083	2.803	11.316	11.316
Maltose (g)	n/a	1.73	n/a	0.0	0.0	0.34	2.07	2.07
Manganese (mg)	0.15	0.028	0.097	0.24	0.0	0.123	0.639	0.639
Methionine (g)	n/a	2.176	0.012	0.045	0.619	1.17	4.022	4.022
Pantothenic acid (mg)	3.3	1.2	0.049	0.405	2.785	4.435	12.173	12.173
Phenylalanine (g)	n/a	4.631	0.037	0.12	1.16	2.094	8.042	8.042
Phosphorus (mg)	1390.0	1581.76	22.52	78.047	703.885	588.28	4364.492	4364.492
Phytosterols (mg)	n/a	n/a	n/a	36.022	n/a	n/a	36.022	36.022
Proline (g)	n/a	10.294	0.073	0.105	2.63	1.571	14.673	14.673
Retinol (mcg)	10.0	596.996	0.0	0.0	216.58	428.12	1251.696	1251.696
Riboflavin (mg)	0.95	0.837	0.049	0.21	1.392	1.478	4.916	4.916
Selenium (mcg)	82.0	50.8	0.4	3.5	28.6	97.6	262.8	262.8
Serine (g)	n/a	4.575	0.049	0.165	0.851	2.988	8.627	8.627
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	n/a	0.35	0.0	0.34	1.07	1.07
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	2.901	0.043	0.12	1.083	1.725	5.872	5.872
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.06	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.06	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.14	0.08	1.54	1.84	1.84
Tryptophan (g)	n/a	1.116	0.012	0.045	0.619	0.524	2.315	2.315
Tyrosine (g)	n/a	4.715	0.03	0.075	1.16	1.54	7.52	7.52
Valine (g)	n/a	5.97	0.049	0.18	1.47	2.649	10.317	10.317
Water (g)	362.1	103.55	54.67	139.91	683.16	233.59	1576.98	1576.98
Zinc (mg)	11.5	12.16	0.24	0.81	3.09	3.42	31.22	31.22