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Ingredients
- 2 pound Haddock
- 1 (10 ounce.) can cream of shrimp soup
- 1/4 c. butter, melted
- 1/2 teaspoon onion, grated
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic salt
- 1 1/4 c. Ritz cracker crumbs (about 30 crackers)
- 3/4 c. lowfat milk
Directions
- Grease 13 x 9 x 2 pan. Put in fish, mix soup and lowfat milk together and pour over the fish. Bake at 375 degrees for 20 min. Combine the rest of the ingredients. Add in crumbs and sprinkle over fish and bake for 10 min or possibly more.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1752g | |
| Calories 2953 | |
| Calories from Fat 1209 | 41% |
| Total Fat 135.61g | 170% |
| Saturated Fat 55.47g | 222% |
| Trans Fat 3.11g | |
| Cholesterol 688mg | 229% |
| Sodium 5750mg | 240% |
| Potassium 3638mg | 104% |
| Total Carbs 218.11g | 58% |
| Dietary Fiber 7.5g | 25% |
| Sugars 34.14g | 23% |
| Protein 206.48g | 330% |
