Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lima beans
89.0g 		kernel corn
22.55g 		pumpkin
20.3g 		onion
11.25g 		oil
2.27g 		paprika
0.58g 		basil
0.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 300.82 22.099 5.278 4.5 20.037 1.662 0.006 n/a n/a 354.402 4252.824
Total Fat (g) 0.61 0.18 0.02 0.01 2.27 0.07 0.0 n/a n/a 3.16 37.92
Saturated Fat (g) 0.142 0.027 0.01 0.005 0.168 0.012 0.0 n/a n/a 0.365 4.38
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Monounsaturated Fat (g) 0.053 0.052 0.002 0.001 0.515 0.007 0.0 n/a n/a 0.631 7.572
Polyunsaturated (g) 0.276 0.083 0.002 0.002 1.477 0.048 0.0 n/a n/a 1.888 22.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 16.02 1.128 0.203 0.45 0.0 0.196 0.001 n/a n/a 17.997 215.964
Potassium (mg) 1534.36 66.297 69.02 16.425 0.0 13.478 0.079 n/a n/a 1699.659 20395.908
Carbohydrates (g) 56.41 5.3 1.32 1.05 0.0 0.32 0.0 n/a n/a 64.4 772.8
Dietary Fiber (g) 16.9 0.6 0.1 0.2 0.0 0.2 0.0 n/a n/a 18.0 216.0
Sugars (g) 7.57 0.85 0.28 0.48 0.0 0.06 0.0 n/a n/a 9.23 110.76
Protein (g) 19.1 0.74 0.2 0.12 0.0 0.08 0.0 n/a n/a 20.25 243.0
Calcium (mg) 72.09 0.902 4.263 2.588 0.0 1.018 0.047 n/a n/a 80.907 970.884
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 351.55 9.02 3.248 2.137 0.0 0.61 0.018 n/a n/a 366.583 4398.996
Iron (mg) 6.68 0.15 0.16 0.02 0.0 0.14 0.0 n/a n/a 7.16 85.92
Magnesium (mg) 199.36 7.216 2.436 1.125 0.0 1.064 0.017 n/a n/a 211.218 2534.616
Niacin (mg) 1.371 0.379 0.122 0.014 0.0 0.088 0.0 n/a n/a 1.973 23.676
Thiamin (mg) 0.454 0.023 0.01 0.006 0.0 0.004 0.0 n/a n/a 0.496 5.952
Vitamin A, IU (IU) 0.0 55.022 1498.952 0.225 0.0 303.226 1.407 n/a n/a 1858.832 22305.984
Vitamin A, RAE (mcg_RAE) 0.0 2.706 74.907 0.0 0.0 15.163 0.07 n/a n/a 92.846 1114.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.454 0.041 0.012 0.014 0.0 0.023 0.0 n/a n/a 0.543 6.516
Vitamin C (mg) 0.0 1.6 1.8 0.8 0.0 0.4 0.0 n/a n/a 4.7 56.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.64 0.02 0.22 0.0 0.21 0.17 0.0 n/a n/a 1.26 15.12
Alanine (g) 0.979 0.068 0.006 0.002 0.0 n/a 0.0 n/a n/a 1.055 12.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 1.175 0.029 0.01 0.011 0.0 n/a 0.0 n/a n/a 1.226 14.712
Ash (g) 3.83 0.15 0.16 0.04 0.0 0.04 0.0 n/a n/a 4.22 50.64
Aspartic acid (g) 2.465 0.056 0.02 0.01 0.0 n/a 0.0 n/a n/a 2.552 30.624
Beta Carotene (mcg) 0.0 13.756 629.3 0.113 0.0 159.154 0.838 n/a n/a 803.16 9637.92
Choline (mg) 86.1 n/a 1.7 0.7 n/a 0.3 0.0 n/a n/a 88.7 1064.4
Copper (mg) 0.659 0.011 0.026 0.005 0.0 0.004 0.0 n/a n/a 0.704 8.448
Cystine (g) 0.214 0.007 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.22 2.64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.13 n/a 0.15 n/a 0.04 0.0 n/a n/a 0.31 3.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 n/a 0.22 n/a 0.02 0.0 n/a n/a 0.37 4.44
Glutamic acid (g) 2.706 0.147 0.037 0.029 0.0 n/a 0.0 n/a n/a 2.918 35.016
Glycine (g) 0.81 0.029 0.006 0.003 0.0 n/a 0.0 n/a n/a 0.849 10.188
Histidine (g) 0.587 0.02 0.004 0.001 0.0 n/a 0.0 n/a n/a 0.613 7.356
Isoleucine (g) 1.006 0.029 0.006 0.001 0.0 n/a 0.0 n/a n/a 1.042 12.504
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 1.647 0.079 0.01 0.003 0.0 n/a 0.0 n/a n/a 1.739 20.868
Lutein + zeaxanthin (mcg) 0.0 202.274 304.5 0.45 0.0 75.653 1.507 n/a n/a 584.383 7012.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 1.282 0.032 0.01 0.005 0.0 n/a 0.0 n/a n/a 1.328 15.936
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.6
Manganese (mg) 1.486 0.036 0.026 0.015 n/a 0.005 0.0 n/a n/a 1.569 18.828
Methionine (g) 0.24 0.016 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.258 3.096
Pantothenic acid (mg) 1.21 0.065 0.061 0.014 0.0 0.01 0.0 n/a n/a 1.36 16.32
Phenylalanine (g) 1.104 0.034 0.006 0.003 0.0 n/a 0.0 n/a n/a 1.147 13.764
Phosphorus (mg) 342.65 19.619 8.932 3.262 0.0 1.984 0.015 n/a n/a 376.462 4517.544
Phytosterols (mg) n/a n/a 2.436 1.688 5.667 1.006 n/a n/a n/a 10.796 129.552
Proline (g) 0.872 0.068 0.006 0.001 0.0 n/a 0.0 n/a n/a 0.947 11.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.178 0.02 0.022 0.003 0.0 0.01 0.0 n/a n/a 0.234 2.808
Selenium (mcg) 6.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 6.7 80.4
Serine (g) 1.273 0.036 0.008 0.002 0.0 n/a 0.0 n/a n/a 1.319 15.828
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a 0.11 n/a 0.0 0.0 n/a n/a 0.66 7.92
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.828 0.029 0.006 0.002 0.0 n/a 0.0 n/a n/a 0.865 10.38
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.06 0.72
Tryptophan (g) 0.223 0.005 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.23 2.76
Tyrosine (g) 0.676 0.029 0.008 0.001 0.0 n/a 0.0 n/a n/a 0.715 8.58
Valine (g) 1.148 0.043 0.008 0.002 0.0 n/a 0.0 n/a n/a 1.201 14.412
Water (g) 9.05 16.19 18.59 10.02 0.0 0.05 0.02 n/a n/a 53.94 647.28
Zinc (mg) 2.52 0.16 0.06 0.02 0.0 0.02 0.0 n/a n/a 2.78 33.36
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