Habanero Spinach Dhal With Prawns Recipe

• 200 gm yellow split peas (chana dhal) washed in several changes of water
• 3 tsp cumin seeds
• 3 tsp coriander seeds
• 2 tsp fenugreek seeds
• 1 x onion finely minced
• 4 Tbsp. ghee or possibly sunflower oil for frying 2 clv garlic crushed
• 3 sprg thyme leaves only
• 500 gm sweet potato or possibly pumpkin prepared and cut into small chunks
• 1 x habanero chilli or possibly 3 small red chillies halved
• 1/2 Tbsp. tomato puree
• 200 gm minced plum tomatoes
• 1 x salt and black pepper
• 400 ml coconut lowfat milk large handful spinach leaves washed 12 small naan breads or possibly chapatis available from supermarkets optional extras:
• 12 lrg uncooked prawns in the shell boiled for 2 min handful fresh coriander thoroughly washed fresh mango chutney (qv angostura green mango chutney) or possibly bought chutney caribbean chilli sauce

Directions