Guyane Pepper Pot Recipe

Name: Guyane Pepper Pot
Ingredients: 1 pound short beef ribs; 2 pigs feet, split; 2 pound stew beef; 2 pound oxtails; 1 onion, cut up; 1 fig garlic; 1 lg. spoon sugar; 1/8 teaspoon spice; 1/4 teaspoon black pepper; 2 lg. pot spoons caspeep (found in West Indian stores); Water

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Servings: 8

Ingredients

Cost per serving $1.36 view details

1 pound short beef ribs
2 pigs feet, split
2 pound stew beef
2 pound oxtails
1 onion, cut up
1 fig garlic
1 lg. spoon sugar
1/8 teaspoon spice
1/4 teaspoon black pepper
2 lg. pot spoons caspeep (found in West Indian stores)
Water

Directions

Wash all meats thoroughly. Put in large pot. Add in all remaining ingredients. Put water to cover meats. Cook over medium heat till meats are tender. Cook over low heat, about 2 to 3 hrs. This dish could be eaten with cooked rice.

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 8 servings
Calories 292
Calories from Fat 193	66%
Total Fat 21.36g	27%
Saturated Fat 9.28g	37%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 580mg	24%
Potassium 342mg	10%
Total Carbs 10.97g	3%
Dietary Fiber 1.5g	5%
Sugars 2.39g	2%
Protein 14.25g	23%

Guyane Pepper Pot Recipe

Ingredients