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Servings: 4


Cost per serving $3.55 view details


  1. Saute/fry onions, bell peppers till soft. Add in garlic and okra. Cook till okra is not stringy. Add in Ro-Tel tomatoes and tomato sauce. May add in a little water (not too much as shrimp will put out water). Add in brown gravy and cook about 15-20 min.
  2. Add in shrimp and cook about 10 min. Add in crabmeat, salt and pepper, thyme, basil and grnd bay leaves. Cook about 15-20 min more. Serve over noodles. Serves 6-8.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 4 servings
Calories 233  
Calories from Fat 39 17%
Total Fat 4.41g 6%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 201mg 67%
Sodium 1117mg 47%
Potassium 980mg 28%
Total Carbs 16.0g 4%
Dietary Fiber 3.9g 13%
Sugars 8.16g 5%
Protein 32.89g 53%
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