Guiltless Pumpkin Dessert Recipe

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Servings: 1

Ingredients

Cost per recipe $4.07 view details
  • 2 box instant fat free white chocolate pudding
  • 4 c. Skim lowfat milk
  • 1 can (29 ounce) of pumpkin
  • 1 tsp Pumpkin pie spice Graham cracker crumbs Fat free Cold Whip

Directions

  1. Mix the pudding and the mil together as instructed on the box. Allo to set upfor 5 min. Mix together the pumpkin and pumpkin pie spice. Then mix in (do not beat) with the pudding mix. Layer on the crumbs and then top with Cold Whip.
  2. EASY, EASY, EASY!!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1536g
Calories 735  
Calories from Fat 87 12%
Total Fat 9.7g 12%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 863mg 36%
Potassium 2978mg 85%
Total Carbs 123.13g 33%
Dietary Fiber 2.3g 8%
Sugars 94.5g 63%
Protein 42.89g 69%
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