Guacamole from Oaxaca Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lime juice 15.13g	cilantro 0.85g	salt 0.75g	Total Per Serving	Total for Recipe
Calories (kcal)	3.781	0.196	0.0	3.977	15.908
Total Fat (g)	0.01	0.0	0.0	0.02	0.08
Saturated Fat (g)	0.002	0.0	0.0	0.002	0.008
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.002	0.0	0.004	0.016
Polyunsaturated (g)	0.003	0.0	0.0	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Sodium (mg)	0.303	0.391	290.685	291.379	1165.516
Potassium (mg)	17.696	4.429	0.06	22.185	88.74
Carbohydrates (g)	1.27	0.03	0.0	1.3	5.2
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.4
Sugars (g)	0.26	0.01	0.0	0.26	1.04
Protein (g)	0.06	0.02	0.0	0.08	0.32
Calcium (mg)	2.118	0.57	0.18	2.867	11.468
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	1.513	0.527	0.0	2.039	8.156
Iron (mg)	0.01	0.02	0.0	0.03	0.12
Magnesium (mg)	1.21	0.221	0.008	1.439	5.756
Niacin (mg)	0.021	0.009	0.0	0.031	0.124
Thiamin (mg)	0.005	0.001	0.0	0.005	0.02
Vitamin A, IU (IU)	7.563	57.358	0.0	64.921	259.684
Vitamin A, RAE (mcg_RAE)	0.303	2.865	0.0	3.167	12.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.006	0.001	0.0	0.007	0.028
Vitamin C (mg)	4.5	0.2	0.0	4.8	19.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.03	0.02	0.0	0.05	0.2
Alanine (g)	0.003	n/a	0.0	0.003	0.012
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.003	n/a	0.0	0.003	0.012
Ash (g)	0.05	0.01	0.75	0.81	3.24
Aspartic acid (g)	0.017	n/a	0.0	0.017	0.068
Beta Carotene (mcg)	4.538	33.405	0.0	37.943	151.772
Choline (mg)	0.8	0.1	0.0	0.9	3.6
Copper (mg)	0.005	0.002	0.0	0.007	0.028
Cystine (g)	0.0	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.09	n/a	n/a	0.09	0.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.09	n/a	n/a	0.09	0.36
Glutamic acid (g)	0.011	n/a	0.0	0.011	0.044
Glycine (g)	0.002	n/a	0.0	0.002	0.008
Histidine (g)	0.0	n/a	0.0	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.003	n/a	0.0	0.003	0.012
Lutein + zeaxanthin (mcg)	0.0	7.353	0.0	7.353	29.412
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.003	n/a	0.0	0.003	0.012
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.003	0.004	0.001	0.007	0.028
Methionine (g)	0.0	n/a	0.0	0.0	0.0
Pantothenic acid (mg)	0.018	0.005	0.0	0.023	0.092
Phenylalanine (g)	0.002	n/a	0.0	0.002	0.008
Phosphorus (mg)	2.118	0.408	0.0	2.526	10.104
Phytosterols (mg)	n/a	0.043	0.0	0.043	0.172
Proline (g)	0.005	n/a	0.0	0.005	0.02
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.003	0.001	0.0	0.004	0.016
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Serine (g)	0.006	n/a	0.0	0.006	0.024
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	0.28
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0	0.0
Valine (g)	0.002	n/a	0.0	0.002	0.008
Water (g)	13.73	0.78	0.0	14.52	58.08
Zinc (mg)	0.01	0.0	0.0	0.02	0.08