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I could never turn down a smooth and tasty dip with avocados...it's one of my favourites.
This recipe has a very good balance of ingredients.
For myself personally...I'll have to go easy on the heat ;o)
Thanks for sharing and flavourful wishes,
Claudia
Ingredients
- 4 avocado
- 2 tomato, diced
- 1 red onion, diced
- 2 garlic cloves, minced
- 1 jalapeno, minced
- ¼ cup cilantro, chopped
- 2 ½ limes, juiced
- ½ tsp cumin
- Salt and pepper to taste
Directions
- Cut avocados in half and remove pit; scoop out flesh into a bowl. Mash the avocado with a fork until smooth. Add all other ingredients and mix together.
- Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 269 | 68% |
| Total Fat 29.96g | 37% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 1477mg | 42% |
| Total Carbs 35.98g | 10% |
| Dietary Fiber 17.9g | 60% |
| Sugars 9.45g | 6% |
| Protein 6.56g | 10% |
Reviews
July 26, 2010
