Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco 6ml
Salt To taste
Pepper To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		half
1.5g 		avocado
5.0g 		lemon juice
2.58g 		tomatoes
5.6g 		onions
4.95g 		garlic
0.13g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.01 0.05 0.05 0.01 n/a n/a 0.27 5.4
Total Fat (g) 0.17 0.73 0.0 0.01 0.0 0.0 n/a n/a 0.92 18.4
Carbohydrates (g) 0.06 0.43 0.22 0.22 0.46 0.04 n/a n/a 1.44 28.8
Ash (g) 0.01 n/a 0.01 0.03 0.02 0.0 n/a n/a 0.06 1.2
Calories (kcal) 1.95 8.0 0.645 1.007 1.98 0.194 n/a n/a 13.776 275.52
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.1 n/a n/a n/a 0.17 3.4
Fructose (g) n/a n/a n/a 0.08 0.06 n/a n/a n/a 0.14 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.21 3.66 2.34 5.29 4.41 0.08 n/a n/a 16.99 339.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.15 0.21 0.0 n/a n/a 0.46 9.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.5 10.0
Calcium (mg) 1.575 0.6 0.18 0.56 1.139 0.236 n/a n/a 4.29 85.8
Iron (mg) 0.0 0.03 0.0 0.02 0.01 0.0 n/a n/a 0.06 1.2
Magnesium (mg) 0.15 1.45 0.155 0.616 0.495 0.033 n/a n/a 2.898 57.96
Phosphorus (mg) 1.425 2.6 0.155 1.343 1.436 0.2 n/a n/a 7.158 143.16
Potassium (mg) 1.95 24.25 3.197 13.264 7.227 0.523 n/a n/a 50.411 1008.22
Sodium (mg) 0.615 0.35 0.026 0.28 0.198 0.022 n/a n/a 1.491 29.82
Zinc (mg) 0.01 0.03 0.0 0.01 0.01 0.0 n/a n/a 0.06 1.2
Copper (mg) 0.0 0.01 0.001 0.003 0.002 0.0 n/a n/a 0.016 0.32
Manganese (mg) 0.0 n/a 0.0 0.006 0.006 0.002 n/a n/a 0.015 0.3
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.0
Vitamin A, IU (IU) 5.31 n/a 0.516 46.619 0.099 0.012 n/a n/a 52.555 1051.1
Retinol (mcg) 1.425 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.425 28.5
Vitamin A, RAE (mcg_RAE) 1.455 0.35 0.026 2.351 0.0 0.0 n/a n/a 4.181 83.62
Beta Carotene (mcg) 0.33 3.1 0.077 25.128 0.05 0.007 n/a n/a 28.692 573.84
Vitamin E (mg) 0.0 0.1 0.0 0.03 0.0 0.0 n/a n/a 0.14 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 143.998 0.0 0.0 n/a n/a 143.998 2879.96
Lutein + zeaxanthin (mcg) 0.0 13.55 0.232 6.884 0.198 0.021 n/a n/a 20.885 417.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.7 0.4 0.0 n/a n/a 2.8 56.0
Thiamin (mg) 0.001 0.004 0.001 0.002 0.002 0.0 n/a n/a 0.01 0.2
Riboflavin (mg) 0.002 0.007 0.0 0.001 0.001 0.0 n/a n/a 0.012 0.24
Niacin (mg) 0.001 0.087 0.003 0.033 0.006 0.001 n/a n/a 0.131 2.62
Pantothenic acid (mg) 0.004 n/a 0.003 0.005 0.006 0.001 n/a n/a 0.019 0.38
Vitamin B-6 (mg) 0.001 0.013 0.001 0.004 0.006 0.002 n/a n/a 0.027 0.54
Folate (mcg) 0.045 4.05 0.335 0.839 0.941 0.004 n/a n/a 6.214 124.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.7 0.1 0.4 0.3 0.0 n/a n/a 1.8 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.002 0.04
Threonine (g) 0.002 n/a n/a 0.002 0.001 0.0 n/a n/a 0.005 0.1
Isoleucine (g) 0.003 n/a n/a 0.001 0.0 0.0 n/a n/a 0.005 0.1
Leucine (g) 0.004 n/a n/a 0.002 0.001 0.0 n/a n/a 0.008 0.16
Lysine (g) 0.004 n/a n/a 0.002 0.002 0.0 n/a n/a 0.008 0.16
Methionine (g) 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.002 0.04
Cystine (g) 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.02
Phenylalanine (g) 0.002 n/a n/a 0.004 0.001 0.0 n/a n/a 0.008 0.16
Tyrosine (g) 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.003 0.06
Valine (g) 0.003 n/a n/a 0.001 0.001 0.0 n/a n/a 0.005 0.1
Arginine (g) 0.002 n/a n/a 0.001 0.005 0.001 n/a n/a 0.009 0.18
Histidine (g) 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.002 0.04
Alanine (g) 0.002 n/a n/a 0.002 0.001 0.0 n/a n/a 0.004 0.08
Aspartic acid (g) 0.003 n/a n/a 0.008 0.004 0.001 n/a n/a 0.016 0.32
Glutamic acid (g) 0.009 n/a n/a 0.024 0.013 0.001 n/a n/a 0.047 0.94
Glycine (g) 0.001 n/a n/a 0.001 0.001 0.0 n/a n/a 0.004 0.08
Proline (g) 0.004 n/a n/a 0.001 0.0 0.0 n/a n/a 0.006 0.12
Serine (g) 0.002 n/a n/a 0.002 0.001 0.0 n/a n/a 0.005 0.1
Cholesterol (mg) 0.555 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.555 11.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.107 0.0 0.002 0.002 0.0 n/a n/a 0.218 4.36
Phytosterols (mg) n/a n/a n/a 0.392 0.743 n/a n/a n/a 1.134 22.68
Monounsaturated Fat (g) 0.05 0.49 0.0 0.002 0.0 0.0 n/a n/a 0.542 10.84
Polyunsaturated (g) 0.006 0.091 0.0 0.004 0.001 0.0 n/a n/a 0.103 2.06
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