Print
Email
Add a photoServings: 4
Ingredients
- 2 lb Grouper fillets
- 3 x Egg
- 2 Tbsp. Flour
- 1/4 tsp Baking pwdr
- 1/2 c. Evaporated lowfat milk
- 1 1/2 Tbsp. Grated coconut Cracker meal Chopped warm pepper, lemon juice and salt
Directions
- Cut into finger-sized portions and marinate in pepper, lemon juice and salt for i hour. Make a batter with the Large eggs, flou, baking pwdr, lowfat milk and coconut. Dip fish in batter and roll on cracker meal. Deep fry in warm oil.
- Serve with a salad as a light lunch or possibly use as an appetizer with Devil's sauce.
- NOTES : You may use crushed Ritz crackers for the craker meal.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 72 | 23% |
| Total Fat 8.01g | 10% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 279mg | 12% |
| Potassium 1239mg | 35% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.43g | 2% |
| Protein 50.65g | 81% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
