Grouper Fingers Recipe

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Servings: 4

Ingredients

Cost per serving $6.79 view details
  • 2 lb Grouper fillets
  • 3 x Egg
  • 2 Tbsp. Flour
  • 1/4 tsp Baking pwdr
  • 1/2 c. Evaporated lowfat milk
  • 1 1/2 Tbsp. Grated coconut Cracker meal Chopped warm pepper, lemon juice and salt

Directions

  1. Cut into finger-sized portions and marinate in pepper, lemon juice and salt for i hour. Make a batter with the Large eggs, flou, baking pwdr, lowfat milk and coconut. Dip fish in batter and roll on cracker meal. Deep fry in warm oil.
  2. Serve with a salad as a light lunch or possibly use as an appetizer with Devil's sauce.
  3. NOTES : You may use crushed Ritz crackers for the craker meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 312  
Calories from Fat 72 23%
Total Fat 8.01g 10%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 233mg 78%
Sodium 279mg 12%
Potassium 1239mg 35%
Total Carbs 6.4g 2%
Dietary Fiber 0.1g 0%
Sugars 3.43g 2%
Protein 50.65g 81%
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