Ground Turkey Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey
453.59g |
bread crumbs
40.5g |
tomatoes sauce
226.8g |
onion
18.0g |
mustard
15.0g |
chile
1.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 79.2 | 5.41 | 2.99 | 0.2 | 0.66 | 0.01 | 88.46 | 88.46 |
| Total Fat (g) | 37.47 | 2.15 | 0.41 | 0.02 | 0.6 | 0.0 | 40.64 | 40.64 |
| Carbohydrates (g) | 0.0 | 29.15 | 12.2 | 1.68 | 0.8 | 0.07 | 43.9 | 43.9 |
| Ash (g) | 3.95 | 1.16 | 4.54 | 0.06 | 0.55 | 0.02 | 10.27 | 10.27 |
| Calories (kcal) | 675.849 | 159.975 | 54.432 | 7.2 | 10.05 | 0.305 | 907.811 | 907.811 |
| Starch (g) | n/a | 24.16 | n/a | 0.0 | 0.09 | n/a | 24.26 | 24.26 |
| Sucrose (g) | n/a | 0.0 | 0.59 | 0.18 | 0.03 | n/a | 0.8 | 0.8 |
| Glucose (dextrose) (g) | n/a | 0.74 | 5.28 | 0.35 | 0.07 | n/a | 6.45 | 6.45 |
| Fructose (g) | n/a | 1.0 | 3.76 | 0.23 | 0.03 | n/a | 5.02 | 5.02 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.78 | 0.0 | 0.0 | 0.0 | n/a | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 326.45 | 2.64 | 206.66 | 16.04 | 12.4 | 1.35 | 565.53 | 565.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.51 | 9.64 | 0.76 | 0.13 | n/a | 13.04 | 13.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 3.4 | 0.3 | 0.5 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 58.967 | 74.115 | 29.484 | 4.14 | 8.7 | 0.522 | 175.928 | 175.928 |
| Iron (mg) | 5.67 | 1.96 | 2.31 | 0.04 | 0.23 | 0.02 | 10.22 | 10.22 |
| Magnesium (mg) | 86.182 | 17.415 | 36.288 | 1.8 | 7.35 | 0.058 | 149.093 | 149.093 |
| Phosphorus (mg) | 707.6 | 66.825 | 58.968 | 5.22 | 15.9 | 0.16 | 854.673 | 854.673 |
| Potassium (mg) | 1056.865 | 79.38 | 750.708 | 26.28 | 20.7 | 1.639 | 1935.571 | 1935.571 |
| Sodium (mg) | 426.375 | 296.46 | 1188.432 | 0.72 | 170.25 | 5.757 | 2087.993 | 2087.993 |
| Zinc (mg) | 8.75 | 0.59 | 0.45 | 0.03 | 0.1 | 0.0 | 9.92 | 9.92 |
| Copper (mg) | 0.408 | 0.105 | 0.272 | 0.007 | 0.014 | n/a | 0.806 | 0.806 |
| Manganese (mg) | 0.091 | 0.373 | 0.249 | 0.023 | 0.063 | n/a | 0.799 | 0.799 |
| Selenium (mcg) | 85.7 | 10.2 | 0.5 | 0.1 | 4.9 | 0.0 | 101.4 | 101.4 |
| Vitamin A, IU (IU) | 22.68 | 0.0 | 982.044 | 0.36 | 10.65 | 1.827 | 1017.561 | 1017.561 |
| Retinol (mcg) | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 0.0 | 49.896 | 0.0 | 0.6 | 0.087 | 59.655 | 59.655 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 587.412 | 0.18 | 4.35 | n/a | 591.942 | 591.942 |
| Vitamin E (mg) | 1.59 | 0.03 | 3.22 | 0.0 | 0.05 | n/a | 4.9 | 4.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 31704.372 | 0.0 | 0.0 | n/a | 31704.372 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 52.164 | 0.72 | 2.7 | n/a | 55.584 | 55.584 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.05 | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.31 | 0.23 | 0.0 | 0.31 | n/a | 0.84 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.07 | 0.0 | 0.0 | 0.01 | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.9 | 1.3 | 0.2 | 0.5 | 17.9 | 17.9 |
| Thiamin (mg) | 0.272 | 0.393 | 0.045 | 0.009 | 0.051 | 0.0 | 0.771 | 0.771 |
| Riboflavin (mg) | 0.59 | 0.162 | 0.159 | 0.005 | 0.005 | 0.0 | 0.921 | 0.921 |
| Niacin (mg) | 15.83 | 2.685 | 2.223 | 0.022 | 0.078 | 0.009 | 20.847 | 20.847 |
| Pantothenic acid (mg) | 3.13 | 0.223 | 0.703 | 0.022 | 0.045 | 0.001 | 4.123 | 4.123 |
| Vitamin B-6 (mg) | 1.588 | 0.049 | 0.227 | 0.022 | 0.009 | 0.002 | 1.895 | 1.895 |
| Folate (mcg) | 31.751 | 43.335 | 24.948 | 3.42 | 1.05 | 0.783 | 105.287 | 105.287 |
| Vitamin B-12 (mcg) | 1.54 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 |
| Choline (mg) | n/a | 5.9 | 22.5 | 1.1 | 3.4 | n/a | 32.8 | 32.8 |
| Folic acid (mcg) | 0.0 | 33.21 | 0.0 | 0.0 | 0.0 | 0.0 | 33.21 | 33.21 |
| Tryptophan (g) | 0.907 | 0.065 | 0.023 | 0.002 | 0.002 | 0.0 | 0.998 | 0.998 |
| Threonine (g) | 3.493 | 0.174 | 0.091 | 0.004 | 0.026 | 0.0 | 3.787 | 3.787 |
| Isoleucine (g) | 4.082 | 0.219 | 0.068 | 0.002 | 0.023 | 0.0 | 4.394 | 4.394 |
| Leucine (g) | 6.26 | 0.389 | 0.091 | 0.005 | 0.045 | 0.001 | 6.79 | 6.79 |
| Lysine (g) | 7.394 | 0.174 | 0.091 | 0.007 | 0.041 | 0.0 | 7.707 | 7.707 |
| Methionine (g) | 2.268 | 0.093 | 0.023 | 0.0 | 0.012 | 0.0 | 2.396 | 2.396 |
| Cystine (g) | 0.816 | 0.113 | 0.023 | 0.0 | 0.012 | 0.0 | 0.965 | 0.965 |
| Phenylalanine (g) | 3.13 | 0.267 | 0.227 | 0.005 | 0.026 | 0.0 | 3.655 | 3.655 |
| Tyrosine (g) | 3.084 | 0.162 | 0.045 | 0.002 | 0.021 | 0.0 | 3.315 | 3.315 |
| Valine (g) | 4.173 | 0.243 | 0.068 | 0.004 | 0.03 | 0.0 | 4.518 | 4.518 |
| Arginine (g) | 5.443 | 0.223 | 0.068 | 0.018 | 0.039 | 0.0 | 5.791 | 5.791 |
| Histidine (g) | 2.449 | 0.122 | 0.045 | 0.002 | 0.018 | 0.0 | 2.636 | 2.636 |
| Alanine (g) | 4.853 | 0.194 | 0.091 | 0.004 | 0.026 | 0.0 | 5.168 | 5.168 |
| Aspartic acid (g) | 7.62 | 0.312 | 0.454 | 0.016 | 0.06 | 0.001 | 8.463 | 8.463 |
| Glutamic acid (g) | 12.791 | 1.669 | 1.474 | 0.047 | 0.113 | 0.001 | 16.095 | 16.095 |
| Glycine (g) | 3.901 | 0.198 | 0.068 | 0.005 | 0.036 | 0.0 | 4.209 | 4.209 |
| Proline (g) | 3.266 | 0.555 | 0.045 | 0.002 | 0.056 | 0.0 | 3.924 | 3.924 |
| Serine (g) | 3.493 | 0.267 | 0.091 | 0.004 | 0.032 | 0.0 | 3.886 | 3.886 |
| Cholesterol (mg) | 358.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.336 | 358.336 |
| Trans Fat (g) | 1.225 | n/a | n/a | n/a | 0.002 | n/a | 1.226 | 1.226 |
| Saturated Fat (g) | 10.206 | 0.486 | 0.068 | 0.007 | 0.038 | 0.0 | 10.805 | 10.805 |
| Phytosterols (mg) | n/a | 3.24 | n/a | 2.7 | n/a | n/a | 5.94 | 5.94 |
| Monounsaturated Fat (g) | 14.061 | 0.413 | 0.068 | 0.002 | 0.395 | 0.0 | 14.939 | 14.939 |
| Polyunsaturated (g) | 9.072 | 0.834 | 0.159 | 0.004 | 0.143 | 0.002 | 10.213 | 10.213 |