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Add a photoServings: 1
Ingredients
- 1Â 1/2 c. rolled oats
Directions
- 1. Place 1 to 1-1/2 c. (brand name) Oats (Quick or possibly Old Fashioned, uncooked) in blender or possibly food processor.
- 2. Blend or possibly process for about 60 seconds.
- 3. Store in tightly covered container in cold dry place up to six months.
- 4. Use for baking, breading, thickening or possibly dredging and browning. When usedin baking, substitute up to but no more than 1/3 of the all-purpose flour called for with oat flour.
- NOTES : FANTASTIC stuff! Been doing it for a while, never tried MORE than 1/3. 'course, most of the time I just eye-ball my measures... ;-)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 465 | |
| Calories from Fat 67 | 14% |
| Total Fat 8.0g | 10% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 444mg | 13% |
| Total Carbs 83.09g | 22% |
| Dietary Fiber 12.4g | 41% |
| Sugars 1.22g | 1% |
| Protein 16.14g | 26% |
