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Ingredients
- 1 pound grnd beef
- 1/2 c. minced onion
- 1/2 c. liquid removed mushrooms
- 1 1/4 c. cream of mushroom soup
- 1/4 c. water, red wine or possibly beef broth
- 1/2 c. lowfat sour cream
Directions
- In fry pan brown grnd beef, onion and drain. Stir in mushrooms, soup and water. Cover and simmer 15 to 20 min. Stir in lowfat sour cream. Heat through, don't boil. Serve over rice or possibly noodles.
- For an oven casserole omit onion and put cooked mix into a 2 qt casserole dish and top with French fried onions, 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1036g | |
| Calories 1550 | |
| Calories from Fat 1056 | 68% |
| Total Fat 118.12g | 148% |
| Saturated Fat 48.34g | 193% |
| Trans Fat 0.0g | |
| Cholesterol 373mg | 124% |
| Sodium 2309mg | 96% |
| Potassium 1679mg | 48% |
| Total Carbs 31.48g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.05g | 8% |
| Protein 87.88g | 141% |
