Ground Beef Oriental Casserole Recipe

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0 votes | 2104 views
Servings: 12

Ingredients

Cost per serving $1.34 view details

Directions

  1. Saute/fry onion and celery; remove from pan. Brown 2 lbs grnd beef and celery and onion. Add in to pan and mix; heat well. Add in soup, water, soy sauce and pepper. Add in rice, bean sprouts and water chestnuts.
  2. Pour into 9x13 inch casserole dish and bake 30 min at 350 degrees.
  3. Uncover and add in 1 large can Chinese noodles, if so desired and bake 20 min more or possibly leave plain and still bake 20 min more, uncovered.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 12 servings
Calories 329  
Calories from Fat 147 45%
Total Fat 16.34g 20%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 620mg 26%
Potassium 455mg 13%
Total Carbs 27.73g 7%
Dietary Fiber 1.1g 4%
Sugars 2.68g 2%
Protein 17.43g 28%
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