Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional (for garnish): sour cream, chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
5.93g 		onion
16.5g 		potatoes
92.25g 		garlics
1.74g 		bell pepper
16.26g 		beef
75.6g 		mozzarella cheese
37.67g 		cheddar cheese
18.83g 		milk
20.33g 		butter
4.73g 		corn starch
2.67g 		pepper
0.35g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 1.86 0.11 0.14 13.13 9.78 4.69 0.65 0.04 0.01 0.04 0.0 30.68 184.08
Total Fat (g) 0.01 0.02 0.08 0.01 0.03 12.9 7.54 6.24 0.66 3.84 0.0 0.01 0.0 31.35 188.1
Carbohydrates (g) 0.18 1.54 16.12 0.58 0.75 0.0 1.44 0.24 0.92 0.0 2.43 0.23 0.0 24.43 146.58
Ash (g) 0.04 0.06 1.0 0.03 0.07 0.65 n/a 0.74 0.14 0.1 0.0 0.02 0.5 3.34 20.04
Calories (kcal) 0.949 6.6 71.033 2.593 3.253 172.364 113.753 75.898 12.2 33.938 10.16 0.893 0.0 503.633 3021.798
Starch (g) 0.0 0.0 14.24 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.24 85.44
Sucrose (g) 0.01 0.16 0.16 n/a 0.02 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.03 0.33 0.3 n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.85 5.1
Fructose (g) 0.03 0.21 0.25 n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.67 4.02
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 1.07 n/a n/a n/a n/a 1.11 6.66
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 14.7 73.19 1.02 15.27 49.75 17.5 6.92 17.96 0.75 0.22 0.04 0.0 202.99 1217.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.7 0.72 0.02 0.39 n/a 0.23 0.1 1.07 0.0 0.0 0.0 0.0 3.33 19.98
Galactose (g) 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.3 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 16.8
Calcium (mg) 2.373 3.795 11.07 3.149 1.626 5.292 275.343 135.788 22.977 1.136 0.053 1.53 0.12 464.253 2785.518
Iron (mg) 0.01 0.03 0.72 0.03 0.06 1.28 0.09 0.13 0.01 0.0 0.01 0.1 0.0 2.47 14.82
Magnesium (mg) 0.653 1.65 21.218 0.435 1.626 12.852 9.793 5.273 2.033 0.095 0.08 0.679 0.005 56.392 338.352
Phosphorus (mg) 1.424 4.785 52.583 2.662 3.253 92.23 197.373 96.427 18.503 1.136 0.347 0.606 0.0 471.328 2827.968
Potassium (mg) 15.427 24.09 388.373 6.977 28.461 185.972 35.783 18.457 29.077 1.136 0.08 4.407 0.04 738.278 4429.668
Sodium (mg) 4.747 0.66 5.535 0.296 0.488 43.091 198.88 116.955 8.133 27.264 0.24 0.154 193.79 600.233 3601.398
Zinc (mg) 0.01 0.03 0.27 0.02 0.02 2.71 1.18 0.59 0.08 0.0 0.0 0.0 0.0 4.92 29.52
Copper (mg) 0.002 0.007 0.101 0.005 0.011 0.045 0.011 0.006 0.002 0.0 0.001 0.004 0.0 0.197 1.182
Manganese (mg) 0.006 0.021 0.138 0.029 0.02 0.015 n/a 0.002 0.0 0.0 0.001 0.02 0.001 0.253 1.518
Selenium (mcg) 0.0 0.1 0.3 0.2 0.0 9.1 6.1 2.6 0.8 0.0 0.1 0.0 0.0 19.4 116.4
Vitamin A, IU (IU) 26.641 0.33 1.845 0.157 60.174 0.0 n/a 188.71 20.74 118.286 0.0 1.047 0.0 417.929 2507.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.76 48.59 5.693 31.761 0.0 0.0 0.0 144.804 868.824
Vitamin A, RAE (mcg_RAE) 1.305 0.0 0.0 0.0 2.927 0.0 60.267 49.908 5.693 32.376 0.0 0.053 0.0 152.53 915.18
Beta Carotene (mcg) 16.02 0.165 0.923 0.087 33.828 n/a 19.21 16.008 1.017 7.479 0.0 0.546 0.0 95.282 571.692
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.06 n/a 0.14 0.05 0.01 0.11 0.0 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.26 8.133 2.651 n/a n/a n/a 13.044 78.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 16.791 0.66 7.38 0.278 55.458 n/a 0.0 0.0 0.0 0.0 0.0 0.718 0.0 81.285 487.71
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 1.2 18.2 0.5 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33.3 199.8
Thiamin (mg) 0.001 0.008 0.074 0.003 0.01 0.045 0.038 0.006 0.008 0.0 0.0 0.0 0.0 0.194 1.164
Riboflavin (mg) 0.004 0.005 0.028 0.002 0.005 0.174 0.124 0.072 0.037 0.001 0.0 0.001 0.0 0.452 2.712
Niacin (mg) 0.019 0.02 0.969 0.012 0.078 3.183 0.045 0.015 0.022 0.002 0.0 0.004 0.0 4.369 26.214
Pantothenic acid (mg) 0.015 0.02 0.277 0.01 0.016 0.272 n/a 0.077 0.073 0.005 0.0 n/a 0.0 0.766 4.596
Vitamin B-6 (mg) 0.004 0.02 0.277 0.022 0.036 0.181 0.03 0.013 0.008 0.0 0.0 0.001 0.0 0.592 3.552
Folate (mcg) 2.136 3.135 14.76 0.052 1.626 5.292 3.767 3.39 1.017 0.142 0.0 0.035 0.0 35.352 212.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.87 0.16 0.09 0.01 0.0 0.0 0.0 2.57 15.42
Choline (mg) 0.4 1.0 11.2 0.4 0.9 n/a 5.3 3.1 2.9 0.9 0.0 0.0 0.0 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.028 0.001 0.002 n/a n/a 0.06 0.016 0.0 0.0 n/a 0.0 0.11 0.66
Threonine (g) 0.001 0.003 0.074 0.003 0.007 n/a n/a 0.168 0.028 0.002 0.0 n/a 0.0 0.286 1.716
Isoleucine (g) 0.001 0.002 0.074 0.004 0.003 n/a n/a 0.292 0.035 0.002 0.0 n/a 0.0 0.413 2.478
Leucine (g) 0.002 0.005 0.111 0.005 0.007 n/a n/a 0.45 0.055 0.004 0.001 n/a 0.0 0.639 3.834
Lysine (g) 0.002 0.007 0.12 0.005 0.007 n/a n/a 0.39 0.028 0.003 0.0 n/a 0.0 0.561 3.366
Methionine (g) 0.001 0.0 0.028 0.001 0.002 n/a n/a 0.122 0.016 0.001 0.0 n/a 0.0 0.171 1.026
Cystine (g) 0.0 0.0 0.028 0.001 0.002 n/a n/a 0.024 0.004 0.0 0.0 n/a 0.0 0.06 0.36
Phenylalanine (g) 0.001 0.005 0.083 0.003 0.015 n/a n/a 0.247 0.031 0.002 0.0 n/a 0.0 0.386 2.316
Tyrosine (g) 0.001 0.002 0.074 0.001 0.002 n/a n/a 0.226 0.031 0.002 0.0 n/a 0.0 0.338 2.028
Valine (g) 0.002 0.003 0.111 0.005 0.007 n/a n/a 0.313 0.039 0.003 0.0 n/a 0.0 0.482 2.892
Arginine (g) 0.001 0.017 0.092 0.011 0.005 n/a n/a 0.177 0.016 0.001 0.0 n/a 0.0 0.321 1.926
Histidine (g) 0.001 0.002 0.046 0.002 0.002 n/a n/a 0.164 0.016 0.001 0.0 n/a 0.0 0.233 1.398
Alanine (g) 0.001 0.003 0.055 0.002 0.007 n/a n/a 0.132 0.02 0.001 0.001 n/a 0.0 0.223 1.338
Aspartic acid (g) 0.007 0.015 0.47 0.009 0.034 n/a n/a 0.301 0.049 0.003 0.001 n/a 0.0 0.889 5.334
Glutamic acid (g) 0.005 0.043 0.323 0.014 0.031 n/a n/a 1.147 0.132 0.009 0.001 n/a 0.0 1.705 10.23
Glycine (g) 0.001 0.005 0.055 0.003 0.005 n/a n/a 0.081 0.016 0.001 0.0 n/a 0.0 0.168 1.008
Proline (g) 0.001 0.002 0.065 0.002 0.003 n/a n/a 0.529 0.069 0.004 0.001 n/a 0.0 0.675 4.05
Serine (g) 0.001 0.003 0.083 0.003 0.008 n/a n/a 0.275 0.022 0.002 0.0 n/a 0.0 0.399 2.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.163 20.34 19.775 2.033 10.177 0.0 0.0 0.0 104.488 626.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.028 0.002 0.01 5.148 4.098 3.972 0.38 2.432 0.0 0.003 0.0 16.082 96.492
Phytosterols (mg) 0.356 2.475 4.613 n/a 1.464 n/a n/a n/a n/a n/a n/a 0.322 0.0 9.229 55.374
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 0.002 5.602 1.827 1.768 0.165 0.995 0.001 0.004 0.0 10.366 62.196
Polyunsaturated (g) 0.005 0.003 0.037 0.004 0.01 0.537 0.192 0.177 0.041 0.144 0.001 0.004 0.0 1.154 6.924
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