Print
Email
Add a photo
Ingredients
- 2 c. flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1/3 c. salad oil
- 2/3 c. lowfat milk
- 2 baby Gouda cheeses, about 10 ounce. each
- 1/2 pound grnd beef
- 1 med. onion, minced
- 2 cloves garlic, chopped
- 1/2 c. minced green pepper
- 1/2 c. minced celery
- 1 (7 1/2 ounce.) can tomato sauce
- 1/4 c. red wine
- Freshly grnd black pepper
Directions
- Preheat oven to 375 degrees. Grease 4 individual baking dishes (1 1/2 to 2 c. size). Mix the dry ingredients, pour in the combined oil and lowfat milk, and stir with a fork till blended. Turn out onto a floured board and knead briefly. Roll and cut the dough into 4 circles to line the baking dishes. Slice the cheese in half crosswise and scoop out the insides (use a grapefruit knife), leaving a 1/4 inch wall. Shred the cheese and save it. Put the cheese shells into the dough- lined dishes.
- Brown the grnd beef with the onion and garlic. Stir in green pepper, celery, tomato sauce and wine; season and cook for 10 min. Using a slotted spoon, place the filling into the cheese shells, top with the shredded cheese and bake for 25 min. Serves 4.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1283g | |
| Calories 2505 | |
| Calories from Fat 1163 | 46% |
| Total Fat 130.98g | 164% |
| Saturated Fat 39.17g | 157% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 6856mg | 286% |
| Potassium 2362mg | 67% |
| Total Carbs 229.18g | 61% |
| Dietary Fiber 13.7g | 46% |
| Sugars 27.05g | 18% |
| Protein 90.14g | 144% |
