Ground Beef Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck 56.7g	chili 0.63g	pepper 0.0g	salt 0.0g	oil 9.08g	enchilada sauce 80.0g	onion 11.25g	garlic 0.06g	corn tortillas 56.7g	cheddar cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	9.74	0.08	n/a	n/a	0.0	1.34	0.12	0.01	3.23	9.41	23.93	287.16
Total Fat (g)	11.34	0.1	n/a	n/a	9.08	0.0	0.01	0.0	1.62	12.53	34.68	416.16
Carbohydrates (g)	0.0	0.34	n/a	n/a	0.0	6.66	1.05	0.04	25.31	0.48	33.89	406.68
Ash (g)	0.48	0.05	n/a	n/a	0.0	2.32	0.04	0.0	0.53	1.49	4.9	58.8
Calories (kcal)	144.016	1.963	n/a	n/a	80.297	32.0	4.5	0.194	123.606	152.331	538.905	6466.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.09	0.21	2.52
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.24	2.88
Fructose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.17	2.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09	1.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06	0.72
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.12	0.05	n/a	n/a	0.0	69.68	10.02	0.0	26.02	13.89	154.79	1857.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	n/a	n/a	0.0	5.34	0.48	0.01	0.5	0.2	6.57	78.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.0	1.4	0.2	0.0	3.6	0.0	5.3	63.6
Calcium (mg)	10.206	1.738	n/a	n/a	0.0	n/a	2.588	0.047	45.927	272.532	333.037	3996.444
Iron (mg)	1.1	0.09	n/a	n/a	0.0	0.48	0.02	0.0	0.7	0.26	2.65	31.8
Magnesium (mg)	9.639	1.063	n/a	n/a	0.0	n/a	1.125	0.034	40.824	10.584	63.268	759.216
Phosphorus (mg)	89.585	1.894	n/a	n/a	0.0	n/a	3.263	0.243	178.038	193.532	466.554	5598.648
Potassium (mg)	153.088	11.975	n/a	n/a	0.0	n/a	16.425	0.642	105.462	37.043	324.635	3895.62
Sodium (mg)	37.988	6.313	n/a	n/a	0.0	693.6	0.45	0.015	25.515	234.733	998.614	11983.368
Zinc (mg)	2.37	0.02	n/a	n/a	0.0	n/a	0.02	0.0	0.74	1.18	4.33	51.96
Copper (mg)	0.034	0.003	n/a	n/a	0.0	n/a	0.005	0.0	0.085	0.011	0.138	1.656
Manganese (mg)	0.006	0.014	n/a	n/a	n/a	n/a	0.015	0.0	0.187	0.004	0.225	2.7
Selenium (mcg)	8.5	0.0	n/a	n/a	0.0	n/a	0.1	0.0	3.5	5.3	17.3	207.6
Vitamin A, IU (IU)	0.0	185.313	n/a	n/a	0.0	533.6	0.225	0.0	1.134	378.748	1099.019	13188.228
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	97.522	97.522	1170.264
Vitamin A, RAE (mcg_RAE)	0.0	9.269	n/a	n/a	0.0	n/a	0.0	0.0	0.0	100.168	109.437	1313.244
Beta Carotene (mcg)	0.0	93.75	n/a	n/a	0.0	n/a	0.113	0.0	0.567	32.129	126.559	1518.708
Vitamin E (mg)	0.23	0.18	n/a	n/a	0.84	n/a	0.0	0.0	0.16	0.11	1.52	18.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.536	4.536	54.432
Lycopene (mcg)	0.0	0.131	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.131	1.572
Lutein + zeaxanthin (mcg)	0.0	1.938	n/a	n/a	0.0	n/a	0.45	0.0	1.701	0.0	4.089	49.068
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	n/a	0.0	1.6	0.8	0.0	0.0	0.0	2.8	33.6
Thiamin (mg)	0.023	0.002	n/a	n/a	0.0	n/a	0.006	0.0	0.051	0.011	0.093	1.116
Riboflavin (mg)	0.085	0.005	n/a	n/a	0.0	n/a	0.003	0.0	0.04	0.144	0.277	3.324
Niacin (mg)	2.398	0.049	n/a	n/a	0.0	n/a	0.014	0.0	0.851	0.03	3.342	40.104
Pantothenic acid (mg)	0.283	n/a	n/a	n/a	0.0	n/a	0.014	n/a	0.062	0.155	0.514	6.168
Vitamin B-6 (mg)	0.181	0.023	n/a	n/a	0.0	n/a	0.014	0.002	0.125	0.026	0.371	4.452
Folate (mcg)	3.969	0.625	n/a	n/a	0.0	n/a	2.138	0.001	2.835	6.804	16.371	196.452
Vitamin B-12 (mcg)	1.21	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.31	1.53	18.36
Choline (mg)	32.0	0.4	n/a	n/a	n/a	n/a	0.7	0.0	7.5	6.2	46.9	562.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.023	0.121	0.19	2.28
Threonine (g)	0.374	n/a	n/a	n/a	0.0	n/a	0.002	0.0	0.125	0.336	0.838	10.056
Isoleucine (g)	0.431	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.119	0.586	1.137	13.644
Leucine (g)	0.76	n/a	n/a	n/a	0.0	n/a	0.003	0.001	0.403	0.903	2.07	24.84
Lysine (g)	0.805	n/a	n/a	n/a	0.0	n/a	0.005	0.0	0.091	0.782	1.683	20.196
Methionine (g)	0.249	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.068	0.246	0.563	6.756
Cystine (g)	0.096	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.062	0.049	0.208	2.496
Phenylalanine (g)	0.386	n/a	n/a	n/a	0.0	n/a	0.003	0.0	0.164	0.495	1.049	12.588
Tyrosine (g)	0.295	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.136	0.454	0.886	10.632
Valine (g)	0.482	n/a	n/a	n/a	0.0	n/a	0.002	0.0	0.164	0.627	1.277	15.324
Arginine (g)	0.641	n/a	n/a	n/a	0.0	n/a	0.011	0.001	0.164	0.355	1.173	14.076
Histidine (g)	0.312	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.102	0.329	0.744	8.928
Alanine (g)	0.618	n/a	n/a	n/a	0.0	n/a	0.002	0.0	0.244	0.265	1.129	13.548
Aspartic acid (g)	0.879	n/a	n/a	n/a	0.0	n/a	0.01	0.001	0.227	0.605	1.721	20.652
Glutamic acid (g)	1.451	n/a	n/a	n/a	0.0	n/a	0.029	0.001	0.618	2.302	4.402	52.824
Glycine (g)	0.697	n/a	n/a	n/a	0.0	n/a	0.003	0.0	0.136	0.163	1.0	12.0
Proline (g)	0.516	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.289	1.062	1.869	22.428
Serine (g)	0.397	n/a	n/a	n/a	0.0	n/a	0.002	0.0	0.159	0.552	1.11	13.32
Cholesterol (mg)	40.256	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	39.689	79.946	959.352
Trans Fat (g)	0.697	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	0.932	11.184
Saturated Fat (g)	4.349	0.018	n/a	n/a	0.675	0.0	0.005	0.0	0.255	7.972	13.274	159.288
Phytosterols (mg)	n/a	0.519	n/a	n/a	22.708	n/a	1.688	0.005	n/a	n/a	24.919	299.028
Monounsaturated Fat (g)	4.967	0.022	n/a	n/a	2.065	n/a	0.001	0.0	0.391	3.549	10.996	131.952
Polyunsaturated (g)	0.295	0.047	n/a	n/a	5.917	n/a	0.002	0.0	0.805	0.355	7.421	89.052