Grilled Whole Long Island Sound Porgy Recipe

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Servings: 4

Ingredients

Cost per serving $0.91 view details
  • 4 x Porgy - (1 1/4 to 1 1/2 lbs ea)
  • 1 c. extra-virgin extra virgin olive oil
  • 4 x garlic cloves crushed Sea salt to taste Freshly-grnd white pepper to taste
  • 1 x lemon juice only
  • 1 Tbsp. oregano

Directions

  1. Scale and gut fresh 1 1/4 to 1 1/2 lb. Porgy. Prepare a charwood fire and allow the coals to burn down to a warm white ash. Brush the Porgy with extra virgin olive oil (extra virgin) which has crushed garlic cloves mixed in. Season with sea salt and fresh milled pepper. Cook 2 1/2 min on each side; remove. Drizzle more extra-virgin extra virgin olive oil over each fish; squeeze lemon. Sprinkle with dry Greek oregano.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 4 servings
Calories 484  
Calories from Fat 478 99%
Total Fat 54.09g 68%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 24mg 1%
Total Carbs 1.35g 0%
Dietary Fiber 0.4g 1%
Sugars 0.06g 0%
Protein 0.25g 0%
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