Grilled Veggie & Bacon Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of button mushrooms – sliced
1 hot pepper – chopped
1 vine ripe tomato – chopped
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
88.0g 		bacon
75.6g 		cilantro
2.27g 		onion
16.5g 		onion
20.72g 		garlic
1.74g 		pepper
0.0g 		romano cheese
9.47g 		olives
4.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 8.77 0.05 0.18 0.17 0.11 n/a 3.01 0.0 n/a 23.36 70.08
Total Fat (g) 8.75 34.05 0.01 0.02 0.02 0.01 n/a 2.55 4.5 n/a 49.9 149.7
Carbohydrates (g) 0.68 0.5 0.08 1.54 1.56 0.58 n/a 0.34 0.0 n/a 5.28 15.84
Ash (g) 0.76 1.9 0.03 0.06 0.07 0.03 n/a 0.64 n/a n/a 3.48 10.44
Calories (kcal) 125.84 346.248 0.521 6.6 6.63 2.593 n/a 36.636 39.78 n/a 564.848 1694.544
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.16 0.15 n/a n/a n/a n/a n/a 0.41 1.23
Glucose (dextrose) (g) 0.18 n/a n/a 0.33 0.47 n/a n/a n/a n/a n/a 0.98 2.94
Fructose (g) 0.1 n/a n/a 0.21 0.42 n/a n/a n/a n/a n/a 0.73 2.19
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 30.39 2.09 14.7 18.9 1.02 n/a 2.93 0.0 n/a 136.77 410.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 0.02 0.7 1.04 0.02 n/a 0.07 0.0 n/a 2.52 7.56
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.6 1.8
Calcium (mg) 46.64 4.536 1.519 3.795 4.144 3.149 n/a 100.725 0.045 n/a 164.553 493.659
Iron (mg) 1.61 0.36 0.04 0.03 0.05 0.03 n/a 0.07 0.03 n/a 2.23 6.69
Magnesium (mg) 10.56 9.072 0.589 1.65 1.865 0.435 n/a 3.881 0.0 n/a 28.052 84.156
Phosphorus (mg) 168.08 142.128 1.088 4.785 5.594 2.662 n/a 71.947 0.0 n/a 396.284 1188.852
Potassium (mg) 117.92 157.248 11.809 24.09 24.657 6.977 n/a 8.141 0.045 n/a 350.888 1052.664
Sodium (mg) 123.2 629.748 1.043 0.66 1.658 0.296 n/a 113.6 0.09 n/a 870.294 2610.882
Zinc (mg) 0.98 0.88 0.01 0.03 0.03 0.02 n/a 0.24 0.0 n/a 2.19 6.57
Copper (mg) 0.088 0.053 0.005 0.007 0.012 0.005 n/a 0.003 0.0 n/a 0.173 0.519
Manganese (mg) 0.035 0.015 0.01 0.021 0.017 0.029 n/a 0.002 n/a n/a 0.129 0.387
Selenium (mcg) 27.9 15.3 0.0 0.1 0.1 0.2 n/a 1.4 0.0 n/a 45.0 135.0
Vitamin A, IU (IU) 428.56 27.972 152.955 0.33 0.207 0.157 n/a 39.287 n/a n/a 649.467 1948.401
Retinol (mcg) 122.32 8.316 0.0 0.0 n/a 0.0 n/a 8.52 0.0 n/a 139.156 417.468
Vitamin A, RAE (mcg_RAE) 123.2 8.316 7.639 0.0 0.0 0.0 n/a 9.088 0.0 n/a 148.243 444.729
Beta Carotene (mcg) 8.8 0.0 89.08 0.165 0.207 0.087 n/a 6.532 0.0 n/a 104.871 314.613
Vitamin E (mg) 0.85 0.2 0.06 0.0 0.0 0.0 n/a 0.02 0.65 n/a 1.79 5.37
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 19.607 0.66 1.243 0.278 n/a 0.0 0.0 n/a 313.068 939.204
Tocopherol, beta (mg) 0.02 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) 0.44 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.5
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.6 1.2 1.0 0.5 n/a 0.0 0.0 n/a 3.4 10.2
Thiamin (mg) 0.062 0.212 0.002 0.008 0.008 0.003 n/a 0.004 0.0 n/a 0.299 0.897
Riboflavin (mg) 0.422 0.083 0.004 0.005 0.004 0.002 n/a 0.035 0.0 n/a 0.555 1.665
Niacin (mg) 0.062 2.895 0.025 0.02 0.027 0.012 n/a 0.008 0.0 n/a 3.049 9.147
Pantothenic acid (mg) 1.267 0.393 0.013 0.02 0.021 0.01 n/a 0.04 n/a n/a 1.764 5.292
Vitamin B-6 (mg) 0.123 0.159 0.003 0.02 0.027 0.022 n/a 0.009 0.0 n/a 0.362 1.086
Folate (mcg) 41.36 1.512 1.405 3.135 4.766 0.052 n/a 0.663 0.0 n/a 52.893 158.679
Vitamin B-12 (mcg) 1.14 0.52 0.0 0.0 n/a 0.0 n/a 0.11 0.0 n/a 1.76 5.28
Choline (mg) 221.0 35.2 0.3 1.0 1.1 0.4 n/a 1.5 0.0 n/a 260.5 781.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.076 n/a 0.002 0.002 0.001 n/a 0.041 n/a n/a 0.271 0.813
Threonine (g) 0.493 0.34 n/a 0.003 0.004 0.003 n/a 0.111 n/a n/a 0.954 2.862
Isoleucine (g) 0.59 0.408 n/a 0.002 0.002 0.004 n/a 0.16 n/a n/a 1.165 3.495
Leucine (g) 0.959 0.68 n/a 0.005 0.006 0.005 n/a 0.291 n/a n/a 1.947 5.841
Lysine (g) 0.801 0.726 n/a 0.007 0.006 0.005 n/a 0.278 n/a n/a 1.822 5.466
Methionine (g) 0.334 0.197 n/a 0.0 0.002 0.001 n/a 0.08 n/a n/a 0.615 1.845
Cystine (g) 0.238 0.098 n/a 0.0 0.002 0.001 n/a 0.02 n/a n/a 0.359 1.077
Phenylalanine (g) 0.598 0.348 n/a 0.005 0.004 0.003 n/a 0.162 n/a n/a 1.12 3.36
Tyrosine (g) 0.44 0.272 n/a 0.002 0.002 0.001 n/a 0.169 n/a n/a 0.886 2.658
Valine (g) 0.757 0.469 n/a 0.003 0.004 0.005 n/a 0.206 n/a n/a 1.444 4.332
Arginine (g) 0.722 0.567 n/a 0.017 0.023 0.011 n/a 0.111 n/a n/a 1.45 4.35
Histidine (g) 0.273 0.333 n/a 0.002 0.002 0.002 n/a 0.116 n/a n/a 0.728 2.184
Alanine (g) 0.651 0.559 n/a 0.003 0.004 0.002 n/a 0.088 n/a n/a 1.308 3.924
Aspartic acid (g) 1.17 0.824 n/a 0.015 0.015 0.009 n/a 0.188 n/a n/a 2.221 6.663
Glutamic acid (g) 1.478 1.293 n/a 0.043 0.037 0.014 n/a 0.691 n/a n/a 3.557 10.671
Glycine (g) 0.378 0.612 n/a 0.005 0.004 0.003 n/a 0.052 n/a n/a 1.055 3.165
Proline (g) 0.449 0.484 n/a 0.002 0.004 0.002 n/a 0.352 n/a n/a 1.292 3.876
Serine (g) 0.854 0.333 n/a 0.003 0.004 0.003 n/a 0.174 n/a n/a 1.371 4.113
Cholesterol (mg) 372.24 51.408 0.0 0.0 0.0 0.0 n/a 9.845 0.0 n/a 433.493 1300.479
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 11.332 0.0 0.007 n/a 0.002 n/a 1.621 0.621 n/a 16.311 48.933
Phytosterols (mg) n/a n/a 0.113 2.475 n/a n/a n/a n/a n/a n/a 2.588 7.764
Monounsaturated Fat (g) 3.353 15.158 0.006 0.002 n/a 0.0 n/a 0.742 3.283 n/a 22.544 67.632
Polyunsaturated (g) 1.197 3.803 0.001 0.003 n/a 0.004 n/a 0.056 0.473 n/a 5.537 16.611
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