Grilled Veggie and Pineapple Salad Recipe

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Servings: 4
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Ingredients

Cost per serving $2.02 view details

Directions

  1. Heat a large frying pan with the olive oil.
  2. Add the onions to sauté until slightly golden. Add the bell pepper slices and the garlic to sauté on a low heat.
  3. While the peppers are sautéing; heat a separate frying pan with a drizzle of olive oil and add the eggplant cubes. Do not over crowd the pan. Let the eggplant become a beautiful golden color then transfer to the frying pan with the peppers and onions to continue to sauté on low. Add the pineapple to the pan and toss. Sauté for another minute or two.
  4. Season the pan with salt, pepper and red pepper flakes; add the basil and toss. Place on a bed of Romaine lettuce leaves and garnish with fresh croutons and the balsamic glaze.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 124  
Calories from Fat 62 50%
Total Fat 7.08g 9%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 381mg 11%
Total Carbs 15.27g 4%
Dietary Fiber 4.6g 15%
Sugars 8.38g 6%
Protein 2.03g 3%
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