Grilled Turkey Summer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x turkey breast tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
117.6g 		soy sauce
32.0g 		olive oil
13.5g 		shallot
8.8g 		oregano
1.0g 		tomatoes
223.86g 		walnuts
4.39g 		feta cheese
28.35g 		celery
89.89g 		olives
54.0g 		lettuce
2.08g 		ranch dressing
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.01 0.0 0.22 0.11 1.97 0.67 4.03 0.62 0.0 0.03 1.24 10.97 10.97
Total Fat (g) 0.0 0.01 13.5 0.01 0.1 0.45 2.86 6.03 0.15 54.0 0.0 61.67 138.79 138.79
Carbohydrates (g) 3.07 2.44 0.0 1.48 0.64 8.78 0.6 1.16 2.67 0.0 0.05 8.03 28.91 28.91
Ash (g) 0.33 4.9 0.0 0.07 0.07 1.12 0.08 1.47 0.67 n/a 0.01 3.25 11.98 11.98
Calories (kcal) 99.96 16.96 119.34 6.336 3.06 40.295 28.694 74.844 14.382 477.36 0.333 580.8 1462.364 1462.364
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.12 2.13 2.13
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.11 n/a 0.1 n/a 0.0 1.8 2.01 2.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 2.8 0.0 n/a 0.49 n/a 0.0 0.58 3.9 3.9
Fructose (g) n/a n/a n/a n/a 0.01 3.07 0.0 n/a 0.46 n/a 0.01 0.48 4.03 4.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.08 0.08 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 12.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 12.5
Water (g) 101.71 22.65 0.0 7.02 0.07 211.55 0.18 15.65 85.78 0.0 1.99 45.82 492.42 492.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.54 0.0 n/a 0.04 5.89 0.11 1.16 1.64 0.0 0.01 2.94 13.07 13.07
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.59 n/a 0.0 0.0 0.59 0.59
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.4 2.7 0.3 0.0 1.4 0.0 0.0 0.8 6.0 6.0
Calcium (mg) 9.408 6.08 0.135 3.256 15.76 22.386 4.3 139.766 35.956 0.54 0.686 37.2 275.473 275.473
Iron (mg) 0.54 0.62 0.08 0.11 0.44 0.6 0.13 0.18 0.18 0.3 0.02 0.74 3.95 3.95
Magnesium (mg) 14.112 13.76 0.0 1.848 2.7 24.625 6.932 5.387 9.888 0.0 0.25 6.0 85.501 85.501
Phosphorus (mg) 27.048 40.0 0.0 5.28 2.0 53.726 15.181 95.54 21.574 0.0 0.582 193.2 454.131 454.131
Potassium (mg) 149.352 69.44 0.135 29.392 16.69 530.548 19.349 17.577 233.714 0.54 3.89 74.4 1145.027 1145.027
Sodium (mg) 4.704 1803.84 0.27 1.056 0.15 11.193 0.088 316.386 71.912 1.08 0.52 979.2 3190.399 3190.399
Zinc (mg) 0.16 0.17 0.0 0.04 0.04 0.38 0.14 0.82 0.12 0.0 0.0 0.48 2.34 2.34
Copper (mg) 0.012 0.032 0.0 0.008 0.009 0.134 0.07 0.009 0.036 0.0 0.001 0.048 0.358 0.358
Manganese (mg) 0.153 0.134 0.0 0.026 0.047 0.246 0.15 0.009 0.09 n/a 0.004 0.048 0.906 0.906
Selenium (mcg) 0.2 0.2 0.0 0.1 0.1 0.0 0.2 4.3 0.4 0.0 0.0 2.9 8.3 8.3
Vitamin A, IU (IU) 2.352 0.0 0.0 104.72 69.03 1864.754 0.878 119.637 403.606 n/a 155.834 45.6 2766.41 2766.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.438 0.0 0.0 n/a 12.0 47.438 47.438
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.28 3.45 94.021 0.044 35.438 19.776 0.0 7.8 12.0 177.808 177.808
Beta Carotene (mcg) 1.176 0.0 0.0 n/a 41.12 1005.131 0.527 0.851 242.703 0.0 93.496 2.4 1387.403 1387.403
Vitamin E (mg) 0.0 0.0 1.94 n/a 0.19 1.21 0.03 0.05 0.24 7.75 0.0 5.68 17.09 17.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 7.056 0.0 0.0 n/a 8.62 275.348 0.395 0.0 254.389 0.0 35.859 34.8 616.467 616.467
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.11 0.02 0.01 n/a 0.0 n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.2 0.27 0.91 n/a 0.0 n/a 0.0 n/a 1.5 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 0.0 0.08 n/a 0.0 n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.5 28.4 0.1 0.0 2.8 0.0 0.1 4.1 36.6 36.6
Thiamin (mg) 0.012 0.01 0.0 0.005 0.003 0.09 0.015 0.043 0.018 0.0 0.001 0.12 0.316 0.316
Riboflavin (mg) 0.035 0.054 0.0 0.002 0.003 0.045 0.007 0.238 0.054 0.0 0.002 0.072 0.512 0.512
Niacin (mg) 0.259 0.704 0.0 0.018 0.062 1.321 0.05 0.281 0.288 0.0 0.007 0.012 3.0 3.0
Pantothenic acid (mg) 0.035 0.096 0.0 0.026 n/a 0.201 0.025 0.275 0.225 n/a 0.003 0.96 1.846 1.846
Vitamin B-6 (mg) 0.071 0.048 0.0 0.031 0.012 0.179 0.024 0.119 0.063 0.0 0.002 0.024 0.572 0.572
Folate (mcg) 1.176 4.48 0.0 2.992 2.74 33.579 4.3 9.072 32.36 0.0 0.749 4.8 96.248 96.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.48 0.0 0.0 n/a 0.4 0.88 0.88
Choline (mg) 6.7 5.9 0.0 n/a 0.3 15.0 1.7 4.4 5.5 0.2 0.2 n/a 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.0 0.003 n/a 0.022 0.007 0.057 0.009 n/a 0.0 n/a 0.127 0.127
Threonine (g) n/a 0.08 0.0 0.009 n/a 0.067 0.026 0.181 0.018 n/a 0.001 n/a 0.383 0.383
Isoleucine (g) n/a 0.096 0.0 0.01 n/a 0.045 0.028 0.227 0.018 n/a 0.001 n/a 0.424 0.424
Leucine (g) n/a 0.16 0.0 0.013 n/a 0.067 0.051 0.397 0.027 n/a 0.001 n/a 0.717 0.717
Lysine (g) n/a 0.115 0.0 0.011 n/a 0.067 0.018 0.346 0.027 n/a 0.001 n/a 0.586 0.586
Methionine (g) n/a 0.029 0.0 0.003 n/a 0.022 0.011 0.105 0.009 n/a 0.0 n/a 0.179 0.179
Cystine (g) n/a 0.035 0.0 n/a n/a 0.022 0.009 0.023 0.0 n/a 0.0 n/a 0.09 0.09
Phenylalanine (g) n/a 0.106 0.0 0.007 n/a 0.157 0.031 0.193 0.018 n/a 0.001 n/a 0.513 0.513
Tyrosine (g) n/a 0.074 0.0 0.006 n/a 0.022 0.018 0.19 0.009 n/a 0.001 n/a 0.32 0.32
Valine (g) n/a 0.099 0.0 0.01 n/a 0.045 0.033 0.303 0.027 n/a 0.001 n/a 0.518 0.518
Arginine (g) n/a 0.138 0.0 0.016 n/a 0.045 0.1 0.133 0.018 n/a 0.001 n/a 0.45 0.45
Histidine (g) n/a 0.051 0.0 0.004 n/a 0.022 0.017 0.113 0.009 n/a 0.0 n/a 0.217 0.217
Alanine (g) n/a 0.09 0.0 0.01 n/a 0.067 0.031 0.181 0.018 n/a 0.001 n/a 0.398 0.398
Aspartic acid (g) n/a 0.214 0.0 0.02 n/a 0.313 0.08 0.221 0.108 n/a 0.003 n/a 0.96 0.96
Glutamic acid (g) n/a 0.474 0.0 0.046 n/a 0.963 0.124 0.686 0.081 n/a 0.003 n/a 2.376 2.376
Glycine (g) n/a 0.09 0.0 0.011 n/a 0.045 0.036 0.028 0.018 n/a 0.001 n/a 0.228 0.228
Proline (g) n/a 0.147 0.0 0.015 n/a 0.045 0.031 0.391 0.018 n/a 0.001 n/a 0.648 0.648
Serine (g) n/a 0.115 0.0 0.01 n/a 0.067 0.041 0.332 0.018 n/a 0.001 n/a 0.583 0.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 0.0 0.0 n/a 39.6 64.832 64.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.456 0.456 0.456
Saturated Fat (g) 0.0 0.003 1.864 0.002 0.027 0.067 0.269 4.238 0.036 7.457 n/a 9.624 23.588 23.588
Phytosterols (mg) n/a n/a 29.835 0.44 2.03 15.67 3.159 n/a 5.393 n/a n/a n/a 56.528 56.528
Monounsaturated Fat (g) 0.0 0.003 9.85 0.001 0.007 0.067 0.392 1.31 0.027 39.398 n/a 13.668 64.722 64.722
Polyunsaturated (g) 0.0 0.006 1.42 0.004 0.052 0.179 2.07 0.167 0.072 5.681 n/a 33.996 43.647 43.647
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