Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotle peppers
1/2 lb Black eye peas,, soaked and cleaned
8 x Tenderloins of pork
4 Tbsp. Jerk Rub
    Fresh sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		onion
72.0g 		celery
44.95g 		chicken livers
226.8g 		bell peppers
61.09g 		bell peppers
390.32g 		chicken stock
1656.12g 		rice
185.0g 		goat cheese
226.8g 		sage
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 265.64 28.8 7.191 263.088 12.218 120.999 115.928 684.5 607.824 n/a 2106.189 2106.189
Total Fat (g) 26.12 0.07 0.08 10.95 0.1 1.17 1.66 5.4 47.81 n/a 93.37 93.37
Saturated Fat (g) 8.694 0.029 0.018 3.538 0.037 0.117 0.497 1.073 33.067 n/a 47.07 47.07
Trans Fat (g) 0.0 n/a n/a 0.159 n/a n/a n/a n/a n/a n/a 0.159 0.159
Monounsaturated Fat (g) 11.629 0.007 0.013 2.835 0.006 0.0 0.828 1.961 10.909 n/a 28.189 28.189
Polyunsaturated (g) 2.917 0.014 0.036 2.971 0.037 0.273 0.331 1.924 1.134 n/a 9.638 9.638
Cholesterol (mg) 39.44 0.0 0.0 782.46 0.0 0.0 0.0 0.0 104.328 n/a 926.228 926.228
Sodium (mg) 483.14 2.88 35.956 161.028 1.833 15.613 2616.67 12.95 834.624 n/a 4164.693 4164.693
Potassium (mg) 120.64 105.12 116.857 521.64 106.908 823.575 1324.896 412.55 58.968 n/a 3591.154 3591.154
Carbohydrates (g) 0.38 6.72 1.33 0.0 2.83 23.54 6.62 142.89 2.02 n/a 186.35 186.35
Dietary Fiber (g) 0.0 1.2 0.7 0.0 1.0 8.2 6.6 6.5 0.0 n/a 24.3 24.3
Sugars (g) 0.0 3.05 0.82 0.0 1.47 16.39 0.0 1.57 2.02 n/a 25.33 25.33
Protein (g) 6.73 0.79 0.31 38.37 0.53 3.86 16.56 14.69 42.0 n/a 123.85 123.85
Calcium (mg) 3.48 16.56 17.978 18.144 6.109 27.322 99.367 42.55 317.52 n/a 549.031 549.031
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 1.16 13.68 16.18 1333.584 6.109 179.547 0.0 37.0 27.216 n/a 1614.476 1614.476
Iron (mg) 0.28 0.15 0.09 20.39 0.21 1.68 3.31 2.72 4.31 n/a 33.14 33.14
Magnesium (mg) 6.96 7.2 4.944 43.092 6.109 46.838 16.561 264.55 36.288 n/a 432.543 432.543
Niacin (mg) 2.221 0.086 0.144 22.068 0.293 3.825 8.446 9.417 0.975 n/a 47.476 47.476
Thiamin (mg) 0.162 0.036 0.009 0.703 0.037 0.195 0.0 0.74 0.159 n/a 2.041 2.041
Vitamin A, IU (IU) 21.46 1.44 201.803 25124.904 226.033 12220.919 0.0 0.0 2342.844 n/a 40139.403 40139.403
Vitamin A, RAE (mcg_RAE) 6.38 0.0 9.888 7475.328 10.996 612.802 0.0 0.0 653.184 n/a 8768.579 8768.579
Vitamin B-12 (mcg) 0.4 0.0 0.0 37.6 0.0 0.0 0.66 0.0 0.43 n/a 39.1 39.1
Vitamin B-6 (mg) 0.122 0.086 0.031 1.928 0.134 1.132 0.166 0.944 0.567 n/a 5.11 5.11
Vitamin C (mg) 0.0 5.3 1.4 40.6 49.1 498.4 115.9 0.0 0.0 n/a 710.8 710.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.16 0.01 0.12 1.59 0.23 6.17 0.0 2.22 0.41 n/a 10.9 10.9
Alanine (g) 0.429 0.014 0.009 2.245 0.024 0.117 n/a 0.851 0.726 n/a 4.416 4.416
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.435 0.072 0.009 2.472 0.018 0.156 n/a 1.11 1.247 n/a 5.52 5.52
Ash (g) 1.46 0.25 0.34 2.4 0.26 1.83 11.59 2.83 3.58 n/a 24.55 24.55
Aspartic acid (g) 0.632 0.065 0.054 3.606 0.128 1.093 n/a 1.369 2.087 n/a 9.034 9.034
Beta Carotene (mcg) 0.0 0.72 121.352 127.008 127.067 6338.797 0.0 0.0 122.472 n/a 6837.415 6837.415
Choline (mg) 27.0 4.4 2.7 440.9 3.4 21.9 n/a 56.8 34.9 n/a 592.0 592.0
Copper (mg) 0.041 0.029 0.018 1.111 0.043 0.078 0.497 0.518 1.656 n/a 3.99 3.99
Cystine (g) 0.075 0.0 0.0 0.612 0.006 0.078 n/a 0.185 0.181 n/a 1.138 1.138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.93 0.23 n/a 0.68 8.82 n/a n/a n/a n/a 10.66 10.66
Galactose (g) n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a 1.42 0.25 n/a 0.71 7.57 n/a n/a n/a n/a 9.95 9.95
Glutamic acid (g) 0.992 0.187 0.04 4.74 0.116 0.82 n/a 2.997 7.825 n/a 17.717 17.717
Glycine (g) 0.47 0.022 0.009 1.928 0.018 0.117 n/a 0.722 0.476 n/a 3.761 3.761
Histidine (g) 0.255 0.007 0.004 1.157 0.006 0.078 n/a 0.37 1.157 n/a 3.034 3.034
Isoleucine (g) 0.313 0.007 0.009 1.837 0.012 0.078 n/a 0.629 1.746 n/a 4.632 4.632
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.522 0.022 0.013 3.425 0.024 0.156 n/a 1.221 3.629 n/a 9.012 9.012
Lutein + zeaxanthin (mcg) 0.0 2.88 127.194 0.0 208.317 199.063 0.0 0.0 0.0 n/a 537.454 537.454
Lycopene (mcg) 0.0 0.0 0.0 90.72 0.0 0.0 0.0 0.0 0.0 n/a 90.72 90.72
Lysine (g) 0.557 0.029 0.013 3.016 0.024 0.156 n/a 0.555 3.016 n/a 7.368 7.368
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.012 0.094 0.045 0.59 0.073 0.429 0.828 6.919 0.227 n/a 9.216 9.216
Methionine (g) 0.151 0.0 0.004 0.975 0.006 0.039 n/a 0.333 1.111 n/a 2.62 2.62
Pantothenic acid (mg) 0.302 0.086 0.112 14.13 0.061 1.249 0.166 2.757 1.542 n/a 20.404 20.404
Phenylalanine (g) 0.267 0.022 0.009 1.86 0.055 0.195 n/a 0.759 1.678 n/a 4.844 4.844
Phosphorus (mg) 109.04 20.88 10.787 673.596 12.218 101.483 215.296 616.05 580.608 n/a 2339.958 2339.958
Phytosterols (mg) n/a 10.8 2.697 n/a 5.498 n/a n/a n/a n/a n/a 18.995 18.995
Proline (g) 0.371 0.007 0.009 1.656 0.012 0.078 n/a 0.685 5.08 n/a 7.898 7.898
Retinol (mcg) 6.38 0.0 0.0 7461.72 0.0 0.0 0.0 0.0 641.844 n/a 8109.944 8109.944
Riboflavin (mg) 0.064 0.022 0.027 4.037 0.018 0.351 0.166 0.166 0.862 n/a 5.713 5.713
Selenium (mcg) 11.7 0.4 0.2 123.8 0.0 0.4 0.0 43.3 6.4 n/a 186.1 186.1
Serine (g) 0.255 0.014 0.009 1.678 0.031 0.195 n/a 0.759 1.61 n/a 4.551 4.551
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.05 n/a 0.07 0.0 n/a 1.57 n/a n/a 2.4 2.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.261 0.014 0.009 1.656 0.024 0.156 n/a 0.537 1.565 n/a 4.222 4.222
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.7 0.0 0.55 n/a 0.0 n/a n/a 1.3 1.3
Tryptophan (g) 0.058 0.007 0.004 0.408 0.006 0.039 n/a 0.185 0.454 n/a 1.162 1.162
Tyrosine (g) 0.209 0.007 0.004 1.474 0.006 0.039 n/a 0.555 1.633 n/a 3.928 3.928
Valine (g) 0.36 0.014 0.013 2.268 0.024 0.117 n/a 0.869 2.88 n/a 6.547 6.547
Water (g) 23.32 64.16 42.89 173.41 57.36 359.91 1619.69 19.18 137.78 n/a 2497.7 2497.7
Zinc (mg) 0.68 0.12 0.06 6.06 0.08 0.98 1.16 3.74 2.09 n/a 14.95 14.95
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