Grilled Steelhead Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz steelhead trout, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oil
6.8g
salt
9.0g
pepper
0.64g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 0.04
Total Fat (g) 6.8 0.0 0.0 6.8 27.2
Carbohydrates (g) 0.0 0.0 0.03 0.03 0.12
Ash (g) 0.0 8.98 0.0 8.98 35.92
Calories (kcal) 60.112 0.0 0.127 60.239 240.956
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.6 0.61 2.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 0.08
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 2.16 0.064 2.224 8.896
Iron (mg) 0.0 0.03 0.0 0.03 0.12
Magnesium (mg) 0.0 0.09 0.064 0.154 0.616
Phosphorus (mg) 0.0 0.0 0.127 0.127 0.508
Potassium (mg) 0.0 0.72 1.112 1.832 7.328
Sodium (mg) 0.0 3488.22 0.019 3488.239 13952.956
Zinc (mg) 0.0 0.01 0.0 0.01 0.04
Copper (mg) 0.0 0.003 0.0 0.003 0.012
Manganese (mg) n/a 0.009 0.001 0.01 0.04
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 2.351 2.351 9.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.114 0.114 0.456
Beta Carotene (mcg) 0.0 0.0 1.322 1.322 5.288
Vitamin E (mg) 0.63 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.167 2.167 8.668
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.003 0.003 0.012
Pantothenic acid (mg) 0.0 0.0 0.001 0.001 0.004
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.004
Folate (mcg) 0.0 0.0 0.064 0.064 0.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0
Leucine (g) 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.0 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.001 0.001 0.004
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.0 0.0 0.0
Histidine (g) 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.001 0.001 0.004
Glutamic acid (g) 0.0 0.0 0.001 0.001 0.004
Glycine (g) 0.0 0.0 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.0 0.0 0.506 2.024
Phytosterols (mg) 17.0 0.0 0.057 17.057 68.228
Monounsaturated Fat (g) 1.546 0.0 0.0 1.546 6.184
Polyunsaturated (g) 4.43 0.0 0.0 4.43 17.72