Grilled Steak And Peach Salad, Creamy Blue Cheese Dressing Recipe

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0 votes | 1384 views
Servings: 4

Ingredients

Cost per serving $7.13 view details

Directions

  1. Pat-dry the steak, season with salt and pepper, and place in a shallow glass pan. Pour 2 c. rosemary oil over steak, cover, and chill for several hrs. Turn the steak occasionally to coat both sides.
  2. Allow steak to come back to room temperature before grilling. Reserve 1/4 c. oil. Place a ridged grill pan over moderately-high heat till very warm. Season the steak again and grill steak about 5 min per side for medium-rare. Remove steak to a cutting board and let stand 10 min before cutting in slices.
  3. Brush the flesh of the peaches with remaining rosemary oil. Place cut side face down on the warm grill pan for 3 min. Turn over and grill the other side just for 1 minute to soften. Remove and slice peaches into wedges.
  4. Toss the greens and herbs together and divide among plates. Fan the steak slices and peach wedges on top. Drizzle the dressing over steak and peach salad, garnish with remaining 1/4 lb. crumbled blue cheese. Season with freshly cracked black pepper and serve.
  5. To prepare the Rosemary Infused Extra virgin olive oil: Hot oil and rosemary over low heat in a small saucepan. Allow to steep for 8 min. Remove from heat and cold to room temperature.
  6. To prepare the Creamy Blue Cheese Dressing: Whisk together 1/2 lb. blue cheese with lowfat sour cream, lemon, vinegar and cayenne till smooth. Mix in chives, cover, and refrigeratetill ready to serve.
  7. This recipe yields 2 to 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 1491  
Calories from Fat 1366 92%
Total Fat 154.69g 193%
Saturated Fat 37.65g 151%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 1225mg 51%
Potassium 454mg 13%
Total Carbs 11.17g 3%
Dietary Fiber 1.3g 4%
Sugars 8.22g 5%
Protein 19.97g 32%
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