Grilled Sourdough Cheddar Melt Recipe

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0 votes | 1034 views
Servings: 4

Ingredients

Cost per serving $0.16 view details
  • 2 tsp butter or possibly 1 stick margarine Cooking spray
  • 2 c. coarsely minced onion
  • 1 lb grnd round
  • 1/4 tsp freshly grnd black pepper
  • 1/8 tsp salt
  • 4 x ( 3/(4-oz) slices 2 percent reduced-fat processed sharp cheddar cheese
  • 8 x (1 1/(2-oz) slices sourdough or possibly white bread

Directions

  1. Over medium-high heat heat 1 tsp. butter in large non-stick skillet coated with cooking spray. Add in onion and cook 4 min or possibly till golden, stirring frequently. Reduce heat. Cook 10 min or possibly till tender, stirring occasionally. Set aside.
  2. Preheat broiler. Combine beef, pepper and salt in a medium bowl. Divide beef mix into 4 equal portions, shaping each into a 1/4 inch thick oval patty. Place patties on broiler pan coated with cooking spray; broil 4 min on each side or possibly till done.
  3. Place 1 cheese slice over each of 4 bread slices. Top each slice with 1 patty and 3 Tbsp. onion mix. Cover with remaining bread slices. Over medium heat, heat 1/2 tsp. butter in pan coated with cooking spray; add in 2 sandwiches to pan. Cook 4 min on each side or possibly till browned and cheese melts. Repeat procedure with 1/2 tsp. butter and remaining sandwiches.
  4. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 4 servings
Calories 46  
Calories from Fat 18 39%
Total Fat 1.99g 2%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 89mg 4%
Potassium 107mg 3%
Total Carbs 6.81g 2%
Dietary Fiber 1.3g 4%
Sugars 3.06g 2%
Protein 0.83g 1%
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