Grilled Sage and Basil - Chicken Salad! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Compari tomatoes (or vine ripe tomatoes) – diced
Healthy handful of fresh sage leaves
Healthy handful of fresh basil leaves
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
181.44g 		garlic
3.92g 		capers
2.15g 		peppers
73.19g 		sea salt
0.1g 		pepper
0.03g 		lemon juice
0.74g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.25 0.05 0.72 0.0 0.0 0.0 38.86 155.44
Total Fat (g) 16.78 0.02 0.02 0.22 0.0 0.0 0.0 17.04 68.16
Carbohydrates (g) 0.0 1.29 0.11 4.41 0.0 0.02 0.06 5.89 23.56
Ash (g) 1.83 0.06 0.17 0.34 0.1 0.0 0.0 2.51 10.04
Calories (kcal) 312.07 5.833 0.495 22.687 0.0 0.064 0.184 341.333 1365.332
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a n/a 1.65 n/a n/a n/a 1.65 6.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 2.29 1.8 67.48 0.0 0.0 0.67 198.28 793.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 3.07 0.0 0.0 0.02 3.14 12.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 19.958 7.086 0.86 5.123 0.024 0.109 0.052 33.212 132.848
Iron (mg) 1.34 0.07 0.04 0.31 0.0 0.01 0.0 1.77 7.08
Magnesium (mg) 45.359 0.979 0.71 8.782 0.001 0.049 0.044 55.923 223.692
Phosphorus (mg) 315.699 5.99 0.215 19.028 0.0 0.043 0.044 341.019 1364.076
Potassium (mg) 399.159 15.699 0.86 154.42 0.008 0.315 0.915 571.376 2285.504
Sodium (mg) 114.305 0.666 63.726 2.927 38.758 0.011 0.007 220.4 881.6
Zinc (mg) 1.45 0.05 0.01 0.18 0.0 0.0 0.0 1.69 6.76
Copper (mg) 0.073 0.012 0.008 0.015 0.0 0.0 0.0 0.107 0.428
Manganese (mg) 0.036 0.065 0.002 0.081 0.0 0.001 0.0 0.185 0.74
Selenium (mcg) 30.1 0.6 0.0 0.1 0.0 0.0 0.0 30.8 123.2
Vitamin A, IU (IU) 150.592 0.352 2.967 2291.422 0.0 0.075 0.148 2445.556 9782.224
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.151 114.9 0.0 0.004 0.007 160.421 641.684
Beta Carotene (mcg) 0.0 0.196 1.785 1188.524 0.0 0.039 0.022 1190.566 4762.264
Vitamin E (mg) 0.56 0.0 0.02 1.16 0.0 0.0 0.0 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 37.324 0.0 0.051 0.066 38.068 152.272
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.05 n/a n/a 0.1 n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.1 93.5 0.0 0.0 0.3 95.1 380.4
Thiamin (mg) 0.109 0.008 0.0 0.037 0.0 0.0 0.0 0.154 0.616
Riboflavin (mg) 0.163 0.004 0.003 0.066 0.0 0.0 0.0 0.237 0.948
Niacin (mg) 17.98 0.027 0.014 0.717 0.0 0.0 0.001 18.74 74.96
Pantothenic acid (mg) 1.451 0.023 0.001 0.234 0.0 n/a 0.001 1.711 6.844
Vitamin B-6 (mg) 0.962 0.049 0.0 0.212 0.0 0.0 0.0 1.223 4.892
Folate (mcg) 7.257 0.117 0.495 33.665 0.0 0.003 0.096 41.633 166.532
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 0.9 0.1 4.1 0.0 0.0 0.0 126.9 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.003 n/a 0.007 0.0 n/a n/a 0.446 1.784
Threonine (g) 1.578 0.006 n/a 0.029 0.0 n/a n/a 1.614 6.456
Isoleucine (g) 1.923 0.009 n/a 0.015 0.0 n/a n/a 1.946 7.784
Leucine (g) 2.776 0.012 n/a 0.029 0.0 n/a n/a 2.817 11.268
Lysine (g) 3.139 0.011 n/a 0.029 0.0 n/a n/a 3.179 12.716
Methionine (g) 1.016 0.003 n/a 0.007 0.0 n/a n/a 1.026 4.104
Cystine (g) 0.49 0.003 n/a 0.015 0.0 n/a n/a 0.507 2.028
Phenylalanine (g) 1.488 0.007 n/a 0.037 0.0 n/a n/a 1.531 6.124
Tyrosine (g) 1.234 0.003 n/a 0.007 0.0 n/a n/a 1.244 4.976
Valine (g) 1.851 0.011 n/a 0.022 0.0 n/a n/a 1.884 7.536
Arginine (g) 2.341 0.025 n/a 0.029 0.0 n/a n/a 2.394 9.576
Histidine (g) 1.143 0.004 n/a 0.015 0.0 n/a n/a 1.162 4.648
Alanine (g) 2.159 0.005 n/a 0.022 0.0 n/a n/a 2.186 8.744
Aspartic acid (g) 3.375 0.019 n/a 0.205 0.0 n/a n/a 3.599 14.396
Glutamic acid (g) 5.588 0.032 n/a 0.154 0.0 n/a n/a 5.774 23.096
Glycine (g) 2.232 0.008 n/a 0.022 0.0 n/a n/a 2.261 9.044
Proline (g) 1.724 0.004 n/a 0.015 0.0 n/a n/a 1.742 6.968
Serine (g) 1.324 0.007 n/a 0.037 0.0 n/a n/a 1.369 5.476
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.004 0.005 0.022 0.0 0.0 0.0 4.857 19.428
Phytosterols (mg) n/a n/a 1.032 n/a 0.0 0.023 n/a 1.055 4.22
Monounsaturated Fat (g) 6.931 0.0 0.001 0.0 0.0 0.0 0.0 6.933 27.732
Polyunsaturated (g) 3.556 0.01 0.006 0.051 0.0 0.0 0.0 3.624 14.496
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