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Add a photoServings: 2
Ingredients
- 1 Tbsp. Reduced-calorie mayonnaise
- 1 tsp Dijon mustard
- 4 slc Rye bread, (1-oz)
- 2 slc Swiss-flavored nonfat, (3/4-oz) process cheese product
- 4 ounce Lean lower-salt smoked ham, thinly sliced
- 1 c. Thinly sliced green cabbage
- Â Â Vegetable cooking spray
Directions
- Combine mayonnaise and mustard in a bowl; stir well. Spread mayonnaise mix over each of 2 bread slices; top each with 1 cheese slice, 1 oz ham, 1/2 c. cabbage, and 1 oz ham. Top with remaining bread slices.
- Coat a nonstick skillet with cooking spray; place over medium heat till warm. Add in sandwiches; cook 3 min on each side or possibly till golden brown.
- Yield: 2servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 2 servings | |
| Calories 228 | |
| Calories from Fat 72 | 32% |
| Total Fat 8.2g | 10% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 494mg | 21% |
| Potassium 171mg | 5% |
| Total Carbs 33.16g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.65g | 2% |
| Protein 6.01g | 10% |
