Grilled Nacho Pizzas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bean dip 29.75g	tomato 27.98g	onions 12.0g	cheese blend 56.5g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.25	0.22	13.36	15.43	61.72
Total Fat (g)	0.35	0.06	0.02	16.94	17.37	69.48
Carbohydrates (g)	4.54	1.1	0.88	1.08	7.6	30.4
Ash (g)	0.6	0.14	0.1	n/a	0.84	3.36
Calories (kcal)	27.073	5.037	3.84	210.18	246.129	984.516
Starch (g)	2.66	0.0	n/a	n/a	2.66	10.64
Sucrose (g)	0.14	0.0	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.0	0.35	n/a	n/a	0.35	1.4
Fructose (g)	0.0	0.38	n/a	n/a	0.38	1.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.65	26.44	10.78	22.89	82.77	331.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.74	0.28	0.95	2.11	8.44
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.3	0.3	0.0	2.2	8.8
Calcium (mg)	9.818	2.798	8.64	393.805	415.061	1660.244
Iron (mg)	0.5	0.08	0.18	0.34	1.09	4.36
Magnesium (mg)	11.305	3.078	2.4	15.255	32.038	128.152
Phosphorus (mg)	33.023	6.716	4.44	259.9	304.078	1216.312
Potassium (mg)	99.96	66.319	33.12	49.72	249.119	996.476
Sodium (mg)	133.578	1.399	1.92	348.605	485.502	1942.008
Zinc (mg)	0.19	0.05	0.05	1.72	2.01	8.04
Copper (mg)	0.051	0.017	0.01	0.017	0.094	0.376
Manganese (mg)	0.098	0.031	0.019	n/a	0.148	0.592
Selenium (mcg)	1.9	0.0	0.1	8.1	10.1	40.4
Vitamin A, IU (IU)	0.0	233.094	119.64	n/a	352.734	1410.936
Retinol (mcg)	0.0	0.0	0.0	79.1	79.1	316.4
Vitamin A, RAE (mcg_RAE)	0.0	11.753	6.0	80.795	98.548	394.192
Beta Carotene (mcg)	0.0	125.641	71.76	24.295	221.696	886.784
Vitamin E (mg)	0.01	0.15	0.07	0.15	0.38	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	719.99	0.0	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	34.418	136.44	0.0	170.858	683.432
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.31	0.03	n/a	n/a	0.34	1.36
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	1.8	3.6	2.3	0.0	7.6	30.4
Thiamin (mg)	0.012	0.011	0.007	0.011	0.042	0.168
Riboflavin (mg)	0.006	0.006	0.01	0.17	0.191	0.764
Niacin (mg)	0.125	0.165	0.064	0.073	0.427	1.708
Pantothenic acid (mg)	0.065	0.025	0.01	n/a	0.1	0.4
Vitamin B-6 (mg)	0.033	0.022	0.007	0.04	0.102	0.408
Folate (mcg)	3.273	4.197	7.68	7.345	22.495	89.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.52	0.52	2.08
Choline (mg)	6.8	1.9	0.7	8.9	18.2	72.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.003	0.002	n/a	0.026	0.104
Threonine (g)	0.068	0.008	0.008	n/a	0.085	0.34
Isoleucine (g)	0.071	0.006	0.01	n/a	0.087	0.348
Leucine (g)	0.131	0.008	0.013	n/a	0.152	0.608
Lysine (g)	0.113	0.008	0.011	n/a	0.132	0.528
Methionine (g)	0.024	0.003	0.002	n/a	0.029	0.116
Cystine (g)	0.018	0.003	n/a	n/a	0.021	0.084
Phenylalanine (g)	0.089	0.02	0.007	n/a	0.116	0.464
Tyrosine (g)	0.048	0.003	0.006	n/a	0.056	0.224
Valine (g)	0.086	0.006	0.01	n/a	0.101	0.404
Arginine (g)	0.101	0.006	0.016	n/a	0.122	0.488
Histidine (g)	0.045	0.003	0.004	n/a	0.051	0.204
Alanine (g)	0.068	0.008	0.01	n/a	0.086	0.344
Aspartic acid (g)	0.196	0.039	0.02	n/a	0.256	1.024
Glutamic acid (g)	0.25	0.12	0.046	n/a	0.416	1.664
Glycine (g)	0.062	0.006	0.011	n/a	0.079	0.316
Proline (g)	0.068	0.006	0.014	n/a	0.088	0.352
Serine (g)	0.089	0.008	0.01	n/a	0.107	0.428
Cholesterol (mg)	0.0	0.0	0.0	57.065	57.065	228.26
Trans Fat (g)	0.009	n/a	n/a	n/a	0.009	0.036
Saturated Fat (g)	0.116	0.008	0.004	10.741	10.869	43.476
Phytosterols (mg)	n/a	1.959	n/a	n/a	1.959	7.836
Monounsaturated Fat (g)	0.113	0.008	0.004	4.831	4.956	19.824
Polyunsaturated (g)	0.098	0.022	0.008	0.503	0.632	2.528