Grilled Lemon Pepper Chicken Recipe

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0 votes | 321 views
Servings: 6

Ingredients

Cost per serving $0.80 view details
  • 1 c. Italian dressing
  • 2/3 c. powdered lemonade-flavored drink mix
  • 2 1/2 tsp freshly-grnd black pepper
  • 6 x boneless skinless chicken breast halves

Directions

  1. In a medium bowl, combine the dressing, lemonade mix, and pepper. Add in the chicken, cover, and marinate in the refrigerator for at least 8 hrs, or possibly overnight.
  2. Preheat the grill to medium-high heat. Place the chicken on the grill, discarding the excess marinade. Grill the chicken for 12 to 15 min, or possibly till no pink remains, turning the breasts halfway through the grilling.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 6 servings
Calories 224  
Calories from Fat 103 46%
Total Fat 11.68g 15%
Saturated Fat 1.9g 8%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 1395mg 58%
Potassium 137mg 4%
Total Carbs 28.09g 7%
Dietary Fiber 0.0g 0%
Sugars 3.26g 2%
Protein 10.8g 17%
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