Grilled Halibut With Pineapple Lime Salsa Recipe

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0 votes | 1172 views
Servings: 4

Ingredients

Cost per serving $0.46 view details
  • 1/3 c. Pineapple preserves
  • 1/4 c. Finely minced red bell pepper
  • 2 Tbsp. Finely minced red onion
  • 1 Tbsp. Seeded finely minced jalapeno Pper Pepper
  • 1 tsp Dry mint flakes
  • 1/8 tsp Salt
  • 2 Tbsp. Fresh lime juice
  • 8 ounce Unsweetened pineapple tidbits, (1 N) drai ined
  • 1 tsp Vegetable oil
  • 1 lrg Garlic clove, chopped
  • 4 x Halibut steaks, (4-oz) (3/4 inch thick)
  • 1/4 tsp Salt Vegetable cooking spray Lime wedges, (optional) Cilantro sprigs, (optional)

Directions

  1. Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
  2. Combine oil and garlic; brush over fish. Sprinkle 1/4 tsp. salt over fish; set aside.
  3. Prepare grill or possibly broiler. Place fish on grill rack or possibly broiler pan coated with cooking spray, and cook 3 min on each side or possibly till fish flakes easily when tested with a fork.
  4. Yield: 4 servings (serving size: 3 ounces fish and 1/4 c. salsa).
  5. NOTES : Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 4 servings
Calories 31  
Calories from Fat 11 35%
Total Fat 1.19g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 65mg 2%
Total Carbs 5.38g 1%
Dietary Fiber 0.7g 2%
Sugars 3.61g 2%
Protein 0.32g 1%
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