Grilled Garlic Lime Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon dried hot red-pepper flakes
6 (1/2-inch-thick) boneless pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
10.08g 		garlics
0.87g 		salt
0.25g 		olive oil
12.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Calories (kcal) 2.521 1.296 0.0 106.08 0.098 109.995 659.97
Total Fat (g) 0.01 0.0 0.0 12.0 0.0 12.01 72.06
Saturated Fat (g) 0.001 0.001 0.0 1.657 0.0 1.659 9.954
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 8.755 0.001 8.757 52.542
Polyunsaturated (g) 0.002 0.002 0.0 1.262 0.0 1.267 7.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.202 0.148 96.895 0.24 0.196 97.68 586.08
Potassium (mg) 11.798 3.489 0.02 0.12 2.214 17.64 105.84
Carbohydrates (g) 0.85 0.29 0.0 0.0 0.02 1.15 6.9
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Sugars (g) 0.17 0.01 0.0 0.0 0.0 0.18 1.08
Protein (g) 0.04 0.06 0.0 0.0 0.01 0.11 0.66
Calcium (mg) 1.412 1.575 0.06 0.12 0.285 3.451 20.706
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.008 0.026 0.0 0.0 0.264 1.298 7.788
Iron (mg) 0.01 0.01 0.0 0.07 0.01 0.1 0.6
Magnesium (mg) 0.807 0.218 0.003 0.0 0.11 1.137 6.822
Niacin (mg) 0.014 0.006 0.0 0.0 0.005 0.025 0.15
Thiamin (mg) 0.003 0.002 0.0 0.0 0.0 0.005 0.03
Vitamin A, IU (IU) 5.042 0.078 0.0 0.0 28.679 33.799 202.794
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.0 0.0 1.432 1.634 9.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.004 0.011 0.0 0.0 0.001 0.015 0.09
Vitamin C (mg) 3.0 0.3 0.0 0.0 0.1 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 1.72 0.01 1.76 10.56
Alanine (g) 0.002 0.001 0.0 0.0 n/a 0.003 0.018
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.002 0.005 0.0 0.0 n/a 0.007 0.042
Ash (g) 0.03 0.01 0.25 0.0 0.01 0.3 1.8
Aspartic acid (g) 0.011 0.004 0.0 0.0 n/a 0.015 0.09
Beta Carotene (mcg) 3.025 0.043 0.0 0.0 16.703 19.771 118.626
Choline (mg) 0.5 0.2 0.0 0.0 0.1 0.8 4.8
Copper (mg) 0.003 0.003 0.0 0.0 0.001 0.007 0.042
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.006
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.06 n/a n/a n/a n/a 0.06 0.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.06 0.36
Glutamic acid (g) 0.007 0.007 0.0 0.0 n/a 0.014 0.084
Glycine (g) 0.001 0.002 0.0 0.0 n/a 0.003 0.018
Histidine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.006
Isoleucine (g) 0.0 0.002 0.0 0.0 n/a 0.002 0.012
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.002 0.003 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 3.676 3.815 22.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.002 0.002 0.0 0.0 n/a 0.004 0.024
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.002 0.015 0.0 0.0 0.002 0.019 0.114
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.006
Pantothenic acid (mg) 0.012 0.005 0.0 0.0 0.002 0.02 0.12
Phenylalanine (g) 0.001 0.002 0.0 0.0 n/a 0.003 0.018
Phosphorus (mg) 1.412 1.331 0.0 0.0 0.204 2.947 17.682
Phytosterols (mg) n/a n/a 0.0 26.52 0.021 26.541 159.246
Proline (g) 0.003 0.001 0.0 0.0 n/a 0.004 0.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.001 0.004 0.024
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Serine (g) 0.004 0.002 0.0 0.0 n/a 0.006 0.036
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.006
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.1 0.6
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.006
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a 0.001 0.006
Valine (g) 0.001 0.003 0.0 0.0 n/a 0.004 0.024
Water (g) 9.15 0.51 0.0 0.0 0.39 10.06 60.36
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.02 0.12
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