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Ingredients
- 12 oz. Brussels sprouts, trimmed and cut in half
- 1/2 small red onion, sliced thin
- 1 red bell pepper, chopped
- 2 tablespoons olive oil
- 2 boneless, skinless chicken breasts
- 1 box bow tie pasta
- salt & pepper, to taste
- garlic powder, to taste
- red pepper flakes, to taste
- Parmesan cheese
View Full Recipe at Chef Tom Cooks !
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 682g | |
| Calories 552 | |
| Calories from Fat 262 | 47% |
| Total Fat 29.7g | 37% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 150mg | 6% |
| Potassium 1912mg | 55% |
| Total Carbs 43.86g | 12% |
| Dietary Fiber 16.3g | 54% |
| Sugars 18.05g | 12% |
| Protein 34.09g | 55% |
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