Grilled Chicken Kabobs Recipe

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0 votes | 1230 views
Servings: 4

Ingredients

Cost per serving $2.33 view details

Directions

  1. In a resealable plastic bag, combine the mustard and Worcestershire sauce.
  2. Add in water, soy sauce and oil; remove 1/3 c. and set aside for basting.
  3. Cut chicken into 1 1/2 inch pcs; add in to bag. Seal and chill for 1 1/2 to 2 hrs. Drain, discarding marinade. Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over warm coals for 10 min. Turn and baste. Cook 10 min more or possibly till chicken juices run clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 144  
Calories from Fat 40 28%
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.1g  
Cholesterol 27mg 9%
Sodium 1912mg 80%
Potassium 714mg 20%
Total Carbs 11.67g 3%
Dietary Fiber 2.7g 9%
Sugars 5.1g 3%
Protein 15.99g 26%
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