Grilled Chicken Breasts With Corn Salsa Recipe

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0 votes | 1399 views
Servings: 1

Ingredients

Cost per recipe $5.01 view details
  • 1 1/4 c. Frzn corn kernels, thawed
  • 1/4 c. Minced red onion
  • 1/4 c. Minced red bell pepper
  • 1/4 c. Minced fresh cilantro
  • 1 1/2 Tbsp. Fresh lime juice
  • 2 tsp Minced seeded jalapeno chili
  • 1/2 c. Dark beer
  • 1 Tbsp. Low-sodium soy sauce
  • 1 Tbsp. Minced fresh cilantro
  • 2 tsp Minced seeded jalapeno chili
  • 2 tsp Fresh lime juice
  • 4 x Skinless boneless chicken breast halves

Directions

  1. For Salsa:Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hrs ahead. Cover and chill.)
  2. For Chicken:Combine first 5 ingredients in medium bowl. Add in chicken and turn to coat.
  3. Cover and chill at least 1 hour or possibly up to 4 hrs.
  4. Preheat barbecue (medium-high heat) or possibly preheat broiler. Drain chicken.
  5. Season with salt and pepper. Grill or possibly broil chicken till just cooked through, about 4 min per side. Cut chicken into thin diagonal slices.
  6. Arrange chicken on plates. Top with salsa and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 549g
Calories 408  
Calories from Fat 30 7%
Total Fat 3.35g 4%
Saturated Fat 0.76g 3%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 1040mg 43%
Potassium 1053mg 30%
Total Carbs 40.44g 11%
Dietary Fiber 4.6g 15%
Sugars 8.9g 6%
Protein 48.8g 78%
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