Grilled Beef Kidneys Recipe

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0 votes | 798 views
Servings: 10

Ingredients

Cost per serving $0.02 view details
  • 2 x beef kidneys - (abt 1 1/2 lbs)
  • 1 Tbsp. extra virgin olive oil Coarse salt Freshly-grnd black pepper

Directions

  1. Place beef kidneys on the heated grill. Brush with extra virgin olive oil. Season with salt and pepper. Cook till hard to the touch but slightly pink in the center, about 10 to 15 min.
  2. Serves 10.
  3. Comments: The key to successful, tender grilling is maintaining the coals at a low, even temperature. To help control the heat, routinely sprinkle the coals with saltwater when they become too warm. This cools the flame and helps to flavor the cooking meat. A mason jar with holes poked through the lid makes an easy "sprinkler" for the fire.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1g
Recipe makes 10 servings
Calories 12  
Calories from Fat 12 100%
Total Fat 1.35g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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