Grilled BBQ chicken tenders with grilled corn! Recipe

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I love grilled chicken and always eat grilled chicken sandwiches while eating out and I love bbq flavour , quite obvious!! :-)
So I thought why not try it at home, and FYI , this is the very first time I am grilling and preparing a BBQ marination.
My inspiration for the sauce is Ria, my friend and blogger of Ria's Collection.
It tasted absoultely awesome and along with chicken I grilled some corn and veggies too, and it was a complete soul satisfying meal.
Enjoy this dish and feel satisfied :-)

Prep time:
Cook time:
Servings: 2-4
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Ingredients

Cost per serving $1.51 view details
  • Chicken breast tenders - 1 pound ( about 9 pieces)
  • Corn - 1-2
  • Onion - 2-4 slices
  • Tomato - 2-4 slices
  • Corriander leaves - for garnish
  • Lime - 1 wedge
  • Pepper powder
  • Canola oil spray
  • For BBQ marination:
  • Red wine - 1/4 cup
  • Soy sauce - 2 tbsp
  • Honey - 1 tbsp
  • Oil - 1 tbsp
  • Lemon juice - 2 tbsp
  • Tomato ketchup - 2tbsp
  • Ginger-Garlic paste - 1tbsp
  • Red chilli powder(optional) - 1 tsp
  • Salt - to taste

Directions

  1. Mix together all the ingredients for the BBQ marination.
  2. Wash the chicken breast tenders well and pat them dry.
  3. Pour the BBQ sauce marination over the chicken tenders and marinate for almost 3 hours or overnight. ( I marinated them overnight)
  4. Heat a grill pan and spary some oil on top.
  5. Grill the onions, tomatoes and Corn( rubbed with salt , pepper and lime juice) and keep aside.
  6. Grill the Chicken till nice grill marks show.
  7. Serve with grilled Corn and veggies and garnish with Corriander leaves.
  8. A corn salsa also goes well with BBQ grilled chicken: add some chopped onions, tomatoes, and cilantro to the corn removed from the cob and season with salt, pepper and lime juice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 2 servings
Calories 189  
Calories from Fat 64 34%
Total Fat 7.29g 9%
Saturated Fat 0.58g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1079mg 45%
Potassium 454mg 13%
Total Carbs 26.86g 7%
Dietary Fiber 2.8g 9%
Sugars 16.88g 11%
Protein 3.05g 5%
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Comments

  • Allii
    July 26, 2010
    Manju ur grilled chicken looks very attractive.let me try out this as per ur receipe.
    I wl write more comment abt it ok

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